i want something that blocks my appetite

tantalee
tantalee Posts: 130 Member
edited November 12 in Health and Weight Loss
I really want something that really blocks my appetite. Before there was sibutramine, but they dont sell it anymore. Xenical is buh-uh...
Anyone has any idea?
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Replies

  • GB333
    GB333 Posts: 261 Member
    You really don't need a pill to do this. Just eat more protein in your diet. I have cut almost all carbs out of my diet and have been eating a lot of protein and I am rarely hungry even at very very few calories a day.
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    If you are eating properly, you do not need a pill. Evaluate your diet. Pills are not a solution.
  • krislshoe
    krislshoe Posts: 459 Member
    protein and lots of water....keeps you full...i love to drink a tall glass of ice water after i eat and then eat the ice.....keeps me full till its time for a little snack:)
  • lizard053
    lizard053 Posts: 2,344 Member
    High protein and fiber early in the day helps suppress hunger later in the day, in my experience. Look for old fashioned or steel cut oats and make oatmeal with skim milk. Add a little fruit and honey, or cinnamon and a touch of brown sugar and it's delish! I found it helped keep me full for a long day! Now I have protein shakes with benefiber, it works too!
  • tara7302011
    tara7302011 Posts: 89 Member
    I have been talking phentermine prescribed by my physician. You have to do all the work, but it does help those hunger pains.
  • erickirb
    erickirb Posts: 12,294 Member
    Food works great for getting rid of my appetite, for 2-3 hours at least.
  • beccadaniixox
    beccadaniixox Posts: 542 Member
    Protein, Water, and Fiber! :)
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    more protein, more water = no more cravings, or you'll at the very least be too full for it :bigsmile:
  • sobriquet84
    sobriquet84 Posts: 607 Member
    Protein, Water, and Fiber! :)

    THIS.
  • taso42
    taso42 Posts: 8,980 Member
    Food works great for getting rid of my appetite, for 2-3 hours at least.

    +1
  • healthyliving_girl
    healthyliving_girl Posts: 290 Member
    In addition to those suggestions about foods with fiber and protein, I go with tea. :)

    Mate tea.

    Oolong tea.
  • muwchck
    muwchck Posts: 261 Member
    Honestly, water has been the best thing for me, but green tea seems to help me a good bit too. Actually, I've been drinking lots of different flavored herb and black teas too, and that seems to help kill a craving without giving me any calories, and I don't feel the need to eat until it's time to eat again.
  • melg126
    melg126 Posts: 378
    bump
  • kettrickenx
    kettrickenx Posts: 92 Member
    Drink more water or try tea. Working out might help as well - my appetite vanishes after yoga for example.:)
  • MyFeistyEvolution
    MyFeistyEvolution Posts: 1,014 Member
    :sad: :sad: :sad: :sad: :sad: :sad:
  • walkner88
    walkner88 Posts: 165
    D4 thermal shock. Great for energy to workout and a great appetite suppressant.
  • Meaganandcheese
    Meaganandcheese Posts: 525 Member
    Food works great for getting rid of my appetite, for 2-3 hours at least.

    This.
  • billsica
    billsica Posts: 4,741 Member
    Food will work.

    ^^^ this
  • Val_from_OH
    Val_from_OH Posts: 447 Member
    a stomach virus should do the trick... go find some sick kids and have them wipe their germy hands all over you :-)

    Otherwise, ditto on what everyone else said. Water, protein, fiber, and low calorie, high volume foods, like air-popped popcorn, or crudites with light salad dressing.
  • Alpine005
    Alpine005 Posts: 87 Member
    How many calories are you eating a day?
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    food. food always works well, by finding your proper balance of macros. I'm high protein equal carbs and fats. If you're crazy hungry eat more veg (not starch like corn, peas, or potatoes, but veg like lettuces, asparagus, broccli, carrots, cauliflower, etc), it's easy to fill up and keep the calories low. also, lean protein sources (chicken breast, turkey breast, fish, pork loin) = lots of protein and lots of food for little calories (around 120/4oz)
  • FORIANN
    FORIANN Posts: 273 Member
    roseanne barr
  • wwww1199
    wwww1199 Posts: 228 Member
    You really don't need a pill to do this. Just eat more protein in your diet. I have cut almost all carbs out of my diet and have been eating a lot of protein and I am rarely hungry even at very very few calories a day.

    I've done this too
  • radicalreader
    radicalreader Posts: 207 Member
    Green Tea Blueberry Slim Life by Yogi Tea
    http://www.yogiproducts.com/products/details/green-tea-blueberry-slim-life/
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Google image search for "cuterebra."

    You're welcome.
  • LJC44
    LJC44 Posts: 221
    Try drinking a few glasses of water and also green tea!
  • infamousmk
    infamousmk Posts: 6,033 Member
    I've heard eating cotton balls or tissues will do the trick.
  • mikeandfox
    mikeandfox Posts: 59
    If you're looking for a drug, I don't know of any. But you can research Leptin. It's a hormone that you body generates and uses as an appetite suppressant.
  • rammsteinsoldier
    rammsteinsoldier Posts: 1,552 Member
    Duct tape over your mouth.


    You beat me to this answer!!!!!! :grumble:
  • witrixie2011
    witrixie2011 Posts: 224
    Food works great for getting rid of my appetite, for 2-3 hours at least.

    :laugh:
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