i want something that blocks my appetite
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Sounds good, can anyone give me some suggestions for high protein things for someone who doesn't eat meat. I am lacto ovo so eggs and milk are fine......
Low-fat cheese
Plain greek yogurt
Nuts
Eggs
Protein bars and shakes (watch the sugar)0 -
Food works great for getting rid of my appetite, for 2-3 hours at least.0
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Sounds good, can anyone give me some suggestions for high protein things for someone who doesn't eat meat. I am lacto ovo so eggs and milk are fine......
Whey shakes...Tofu0 -
Steaming hot strong black coffee :drinker:
So burn your tongue into submission then?
Or.... sip it? K.0 -
I started taking a fiber supplement twice a day and it has helped me immensely. I have tried many times to lose this weight in the last two years but have never had this level of success! I am always within my calorie goal and I never feel like I'm starving. And also protein, like everyone else said. Good luck to you on your journey0
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Exercise! I always find I eat less on run days.
This. You have less time to get all your other stuff done and not enough time to eat. If you are hungry, part of the reason is you have the luxury of noticing that you're hungry. Make time for your workout, you'll have less time to sit around and eat.0 -
http://www.huffingtonpost.com/joel-fuhrman-md/redefining-hunger_b_789980.html
You have to identify the type of hunger. Aritfical or real. Apparently there are two types0 -
Food works great for getting rid of my appetite, for 2-3 hours at least.
I have found the same thing with food. Give it a try!0 -
Steaming hot strong black coffee :drinker:
Very few calories and a great appetite suppressant.
The two eeeeeeens.... protein and caffeine0 -
The only way to block your appetite is by eating ... well balance meals will do that for you0
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I started taking a fiber supplement twice a day and it has helped me immensely. I have tried many times to lose this weight in the last two years but have never had this level of success! I am always within my calorie goal and I never feel like I'm starving. And also protein, like everyone else said. Good luck to you on your journey
Do you take the fiber supplement along with eating foods with fiber? What is the supplement called?0 -
Figure out why you're hungry.
Is it because you're not eating enough calories?
Is it because it's the wrong type of foods? (simple carbs instead of complex)
Is it really hunger or could you be thirsty?0 -
WATER0
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Steaming hot strong black coffee :drinker:
Very few calories and a great appetite suppressant.
This^ and protein, fiber, and water will help immensely. Eat foods like beans, eggs, brown rice, edamame, cheese, etc.0 -
I take metamucil, the berry one. I do try to get fiber through healthy eating, but it's not always easy, haha. I use the supplement to fill in where I've fallen short.0
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Food works great for getting rid of my appetite, for 2-3 hours at least.
^^^Thisa stomach virus should do the trick... go find some sick kids and have them wipe their germy hands all over you :-)
^^^And this :laugh:0 -
I take metamucil, the berry one. I do try to get fiber through healthy eating, but it's not always easy, haha. I use the supplement to fill in where I've fallen short.
Is Metamucil a fiber supplement??? I used to take FiberCon and it worked! Thanks for reminding me that I have to start again0 -
Lipo 6 Black Ultra works great as an appetite supplement. I know alot of people on here promote staying natural but there are times when your appetite just cannot be controlled, especially around that time of the month.0
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I really want something that really blocks my appetite. Before there was sibutramine, but they dont sell it anymore. Xenical is buh-uh...
Anyone has any idea?
I have never taken any pills to suppress my appetite to be honest. Food-wise, I find protein, lots of it, does it for me though, especially eggs.0 -
I know that different people react differently to different types of fiber, for example metamucil is psyllium fiber and fibercon is inulin I think. I found that personally fibercon made my stomach hurt, but if it works for you then any fiber is good fiber0
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