Chicken Breast Recipes

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  • barwood
    barwood Posts: 48 Member
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    Bump
  • DanielleRN8
    DanielleRN8 Posts: 409
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  • BabeedollB
    BabeedollB Posts: 161 Member
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    bump
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    bump
  • noturninback
    noturninback Posts: 96 Member
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    bump :)
  • Tishy78
    Tishy78 Posts: 108 Member
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    Looks delish. Thanks, all!
  • mayralee13
    mayralee13 Posts: 35 Member
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    I'm new to this... what does "bump" mean? lol I keep seeing it

    ME 2 Ihave no idea
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    I'm new to this... what does "bump" mean? lol I keep seeing it

    ME 2 Ihave no idea
    I'm new to this... what does "bump" mean? lol I keep seeing it

    Keeps the thread up, so it doesn't get lost in the "pile" and with a "Bump" reply you can keep up with it from your profile page. :)
    :bigsmile: :flowerforyou:
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
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    Marinade chicken breasts for at least 24 hours in:

    Olive Oil
    Worcestorshire sauce
    Vinegar (half red wine, white wine or balsalmic, half stock vinegar)
    Soy sauce
    lemon juice
    Fresh ground pepper
    Mustard powder
    Ground cayenne, chipotle or New Mexico

    Bake in a pan, half covered with marinade, half exposed to heat for carmelization.
  • mlang1955
    mlang1955 Posts: 55 Member
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    *** bump *** Always looking for new chicken recipes as I eat chicken often. Thanks everyone!
  • colleenb52
    colleenb52 Posts: 24 Member
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    Bump! : )
  • hooahmama
    hooahmama Posts: 1
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    My son is an amazingly picky eater, and boneless, skinless chicken breasts are one of the few proteins he will eat. To give him a bit of variety, we do one of two things - one is your standard diet chicken parm - a couple of tablespoons of marinara (or in his case, the squeeze contadina pizza sauce) a light sprinkle of parm, and a light sprinkle of mozz.

    For the second, after preparing the breast, we heat 2 Tablespoons of sugar free orange marmalade in the microwave for 30 seconds and then baste the chicken in the sauce. He likes it, and I have found that the sugar free actually warms to a sauce better than the full sugar version.:smile:
  • MichelleV1990
    MichelleV1990 Posts: 806 Member
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    bump, thanks!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Sun Dried Tomato & Basil-Stuffed Chicken Rollatini

    (SERVES 4)

    * 4 skinless, boneless chicken breasts
    * 8 slices sun-dried tomatoes (in olive oil)
    * 1⁄4 cup fat-free ricotta cheese
    * 3 tsp.kosher salt, divided
    * 1⁄2 cup finely chopped fresh basil
    * 2 egg whites, beaten
    * 1⁄2 cup whole-wheat Panko bread crumbs
    * 1 tsp. black pepper
    * 1⁄2 tsp. garlic powder
    * Nonstick cooking spray


    1. Preheat oven to 350 degrees F. Butterfly chicken breasts, then pound between clear wrap until they’re about 1⁄4- inch thick.

    2. Stir together sun-dried tomatoes, ricotta cheese and 1 teaspoon salt. Spread 1⁄4 of cheese mixture onto each chicken breast, then sprinkle basil on top. Roll up chicken breasts, tucking in loose pieces. Secure with toothpicks.

    3. Pour beaten egg whites into a flat dish. Mix breadcrumbs, remaining salt, pepper and garlic powder in a second flat dish.

    4. Dry rolled chicken breasts with a paper towel and place in egg whites, coat-ing completely. Then roll chicken in bread-crumb mixture until covered.

    5. Place chicken in a baking dish coated with nonstick cooking spray, leaving space between each breast. Bake for 45–50 minutes or until internal temperature reaches 165 degrees F. Let stand for 10 minutes before serving to help keep chicken moist.

    Nutrition Facts (per serving): 215 calories, 31 g protein, 18 g carbs, 3.2 g fat, 2 g fiber

    http://www.muscleandfitnesshers.com/recipes/sun-dried-tomato-basil-stuffed-chicken-rollitini

    >> Besides providing lots of lean protein, chicken breast is a good source of the mineral selenium, which we know is critical for muscle strength and boosting the metabolism through better thyroid function.

    >> Whole-wheat Panko bread crumbs can be hard to find. Look for them in select health-food stores, or use regular Panko or American whole-wheat breadcrumbs. You could also try wheat germ for additional health benefits or grated Parmesan cheese to drop the carbs.

    Jennifer Celeste is an IFBB bikini competitor who attended the OC Culinary Art Institute and is currently training under the executive chefs at two of Orange County’s top-rated restaurants. She can be reached at modelchef@yahoo.com.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    "Fried" Buttermilk Chicken

    Marinating the chicken overnight in a flavorful buttermilk mixture adds flavor as well as moisture. Panko breadcrumbs make this dish extra crispy, but you can use regular breadcrumbs or even crushed baked potato chips.

    (Serves 6)
    Marinade:
    1 cup buttermilk
    1/2 small onion, cut into wedges (about 1/2 cup)
    2 tbsp chopped parsley
    1 garlic clove, minced
    1 tsp red wine vinegar
    1 tsp light brown sugar
    1 tsp salt
    1/2 tsp ground pepper

    Chicken:

    1 lb chicken tenders
    1/2 cup panko breadcrumbs
    1/2 cup shredded Parmesan cheese
    1/4 cup chopped chives
    Butter-flavored nonstick cooking spray

    1. Combine all marinade ingredients in a blender until smooth (about two minutes). Place chicken in a glass baking dish or a large zip-top plastic bag and pour marinade over it, stirring to mix well. Cover and marinate in refrigerator for at least four hours or overnight.

    2. Combine panko, Parmesan and chives in a shallow baking dish. Remove chicken from marinade and wipe off excess moisture. Dredge chicken in panko mixture and press mixture firmly into chicken. Coat a baking rack with cooking spray, and place chicken on rack over a baking sheet. Refrigerate for 30 minutes (this helps coating adhere to chicken). Meanwhile, preheat oven to 425 degrees F.

    3. Remove chicken, rack and sheet from refrigerator and coat chicken with cooking spray. Bake for 20-23 minutes or until chicken is golden and cooked through. Serve warm with lemon wedges or fat-free ranch dressing.

    NUTRITION FACTS (per serving): 92 calories, 23 g protein, 15 g carbs, 2 g fat, 2 g fiber, 50 mg cholesterol, 612 mg sodium, 3 g sugar

    http://www.muscleandfitnesshers.com/recipes/indulge-without-bulge-baby-its-cold-outside-these-tasty-dishes-will-keep-your-insides-warm
  • deedog007
    deedog007 Posts: 89 Member
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    bump:tongue:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Stovetop Chicken & Rice Soup

    Nothing says cozy like a steaming bowl of chicken and rice soup

    (SERVES 4)

    *4 boneless, skinless chicken breast halves
    * 1 cup chopped celery, leaves included
    * 1 cup chopped onion
    * 1 cup chopped carrots
    * 1 cup sliced fresh mushrooms
    * 1⁄2 cup uncooked long-grain rice
    * 2 14-1⁄2-oz cans Swanson’s no-fat chicken broth
    * 2 tbsp chopped fresh Italian parsley
    * 2 bay leaves
    * 4 cloves garlic,chopped
    * 1⁄2 tsp dry or fresh thyme
    * Chopped zucchini, parsnips, turnips or potatoes (if desired)
    * Grated Romano cheese to taste

    1 / Wash and cut chicken breast halves into bite-size pieces. Wash and chop celery, onion and carrots, and slice mushrooms.

    2 / Place all ingredients in a large pot. Bring to a boil, then simmer uncovered for an hour, stirring occasionally.

    3 / Remove bay leaves and serve.

    Nutrition Facts (per serving): 186 calories, 28 g protein, 11 g carbohydrate, 3 g fat, 2 g fiber

    http://www.muscleandfitnesshers.com/recipes/chicken-rice-soup
  • k8es
    k8es Posts: 271 Member
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    I love to season mine with a little McCormick's Montreal Steak seasoning and throw it on my George Forman Grill for about 10 minutes

    Here are links to a couple of other Chicken breast threads

    http://www.myfitnesspal.com/topics/show/528920-help-for-boneless-skinless-chicken

    http://www.myfitnesspal.com/topics/show/249119-easy-chicken-recipes-for-the-oven?error_user_id=1669990&error_username=k8es
  • choochoobell
    choochoobell Posts: 147 Member
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    Bump!
  • kidakiwi04
    kidakiwi04 Posts: 238
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    bumpity bump bump bump

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