Before and After pics NO STARVATION

1…1617192122…53

Replies

  • starcatcher1975
    starcatcher1975 Posts: 292 Member
    Holy Cow!! You look like a completely different person. I showed my kids these pics and their mouths just fell open...like mine did, lol. Congratulations! Amazing and inspiring!!!!
  • ssanto
    ssanto Posts: 53
    great thread! everyone has done such a great job with their journey!
    super inspirational! i cant wait to post my own before and after pics
  • yag1630
    yag1630 Posts: 92
    Bump...Great Thread.. it motivates you to lose weight.
  • mrsking218
    mrsking218 Posts: 157 Member
    All of you look amazing!! Congratulations!
  • melkneec
    melkneec Posts: 309 Member
    Wow!! Everyone looks fantastic!! You inspire me!
  • AuntieGuppy
    AuntieGuppy Posts: 5 Member
    Bump! Thanks all for sharing. You are changing lives and not just your own! Everyone who sees your post is inspired.
  • happydays2525
    happydays2525 Posts: 109 Member
    You look amazing! Congrats!
  • cmriverside
    cmriverside Posts: 34,404 Member
    :flowerforyou:
  • minadeathclutch
    minadeathclutch Posts: 375 Member
    I refuse to EVER diet again!
    Me_march2011med.jpg

    After46March2012.jpg

    I eat clean and I work hard!

    I smile a lot :)

    youre a beautiful beautiful lady!
  • JessicaT2007
    JessicaT2007 Posts: 553 Member
    SO motivational!! I hope to join in the postings of before and after one day soon!
  • Sunscreenandsweat
    Sunscreenandsweat Posts: 190 Member
    I don't know if you can see that much of a difference yet.
    2caclv.jpg
  • cbl40
    cbl40 Posts: 281 Member
    You all are so amazing, truly! Congratulations and WTG!!!
  • hlshubert
    hlshubert Posts: 45
    Thanks for posting!!! You all look amazing - so motivational!!! Helps remind me that I will get there too, but it doesn't happen overnight!
  • random_20
    random_20 Posts: 41 Member
    Hi all, I am a big beliver in eating at your bmr, originally mfp gave me approximately 1400 and my bmr is 1560 so once I started eating my bmr I felt better and the weight came off easier.

    I'm just curious when everyone said they upped their calories was there a specfic formula they used i.e. bmr + exercise calories = total calories to eat for the day, or was it just trial and error.

    thanks

    by the way you all look fantastic its amazing the number of calories some of you are eating in a day I never thought I'd be able to eat that number and still loose weight.
  • ashleymichaud
    ashleymichaud Posts: 119
    Bump, love this thread everyone!
  • RicSnyder
    RicSnyder Posts: 129 Member
    P90X and healthier food choices, but plenty of it.
    Oct2009-Aug2010149.jpgOct2009-Aug2010150.jpg
    front-1.jpgIMG_0586facingright-1.jpg
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    I'm just curious when everyone said they upped their calories was there a specfic formula they used i.e. bmr + exercise calories = total calories to eat for the day, or was it just trial and error.

    I used this http://interzone.kicks-*kitten*.net/Calculating_calories.xls
  • kel7298
    kel7298 Posts: 1,542 Member
    I'm just curious when everyone said they upped their calories was there a specfic formula they used i.e. bmr + exercise calories = total calories to eat for the day, or was it just trial and error.

    I used this http://interzone.kicks-*kitten*.net/Calculating_calories.xls

    Nice..Thanks!

    Congrats everyone!
  • sarahlauren18
    sarahlauren18 Posts: 128 Member
    547258_3229835297614_1018553412_32705039_748255179_n.jpg


    First pic is at 187lbs, second pic is 165lbs and the third pic is at 153lbs.
  • sarahlauren18
    sarahlauren18 Posts: 128 Member
    Ugh... I dont know how to resize !!!
  • mom2allgirls
    mom2allgirls Posts: 48
    amazing!
  • Reeny1_8
    Reeny1_8 Posts: 277
    I'm 26, 5'1 and 2 kids
    Fat my whole life.
    Went from 200.5 to 185 and then got down to 146.
    I was in a 17/18 and now I wear a 9/10
    I carry my weight in my mid area - tummy, hips, and butt.
    I currently weigh 149 lbs and trying to get to 132 lbs, which is considered healthy :-)
    I run and eat clean.

    2yoo6fc.jpg
    200 lbs These pants were size 16
    122m3qx.jpg
    140vgqo.jpg
    146 lbs
    sou6w3.jpg
    149 lbs March 2012


    Amazing work, you look fantastic!
  • Reeny1_8
    Reeny1_8 Posts: 277
    Refresh for the new thread:

    @ ~ 395 (and yes, the dog is on my belly)

    xmaswithdog.JPG


    @ ~ 205


    Jody2.jpg


    I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.



    This has got to be one of THE most impressive victories to me! Congratulations you look awesome!


    Agreed! ^^^
  • Reeny1_8
    Reeny1_8 Posts: 277
    I refuse to EVER diet again!
    Me_march2011med.jpg

    After46March2012.jpg

    I eat clean and I work hard!

    I smile a lot :)

    You should smile a lot, you look great!
  • slimkay1
    slimkay1 Posts: 40 Member
    bump for inspiration
  • leester
    leester Posts: 25 Member
    bump
  • chicky26
    chicky26 Posts: 127 Member
    Although I must admit that I do aim for the 1200calories - I havent had a problem yet and normally have a steady weight loss of about 2lb per week. I really dont feel as though I'm starving myself because I have big meals - just uber healthy. Am I doing wrong?

    Starting weight 240lb in may 2011
    current weight 158lb
    goal weight 140lb
    height 5ft 6in

    me1.jpg

    me8.jpg

    me6.jpg

    me5.jpg
  • Joe_2012
    Joe_2012 Posts: 36
    Although I must admit that I do aim for the 1200calories - I havent had a problem yet and normally have a steady weight loss of about 2lb per week. I really dont feel as though I'm starving myself because I have big meals - just uber healthy. Am I doing wrong?

    Starting weight 240lb in may 2011
    current weight 158lb
    goal weight 140lb
    height 5ft 6in

    me1.jpg

    me8.jpg

    me6.jpg

    me5.jpg






    you look amazing!!!!
    congratulations on your wedding!!!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    Oh, yay! The thread rolled! :drinker:

    That is a good idea for your ticker!!! once i reach my goal i think i'll do that
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    BEFORE AT 190

    52856_1406716167533_1221278835_918494_7683188_o.jpg

    DSCI0075.jpg

    2 WKS AGO AT 145

    IMG_1787.jpg

    IMG_1798.jpg

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!