your favorite protein shake recipes?

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  • mightyafrodyte
    mightyafrodyte Posts: 148 Member
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  • molissep
    molissep Posts: 452 Member
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  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    PB2 ...

    Oatmeal...

    Pumpkin puree (add vanilla extract & splenda)...

    berries....

    a table spoon of sugar free/fat free pudding mix...

    tbs of coconut oil for good fat...




    any combo of the above depending on how many carbs/cals I want...lots of times I only add a little water and just eat it off the spoon...HEAVEN!!!!!!!!!!!!!!!!!!
  • lmd172
    lmd172 Posts: 172
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    bumping...
  • hiker282
    hiker282 Posts: 983 Member
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    Tuna, peanut butter, eggs, and chicken. Mix in some banana and mangoes for flavor.
  • Tashry
    Tashry Posts: 151 Member
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    Mine isn't exactly low carb, but it's simple as can be and really delicious. I use one scoop of Isobolic Chocolate Protein Powder with one cup of milk and one banana. 10 seconds in my Magic Bullet and viola! Yummy chocolate banana shake for breakfast.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    As a protein snob, I will only buy 100% pure whey protein isolate -- not concentrate, no blends.

    As a former type II diabetic, having lower carb/sugar is also important.
    My standby protein is gluten free and 101 calories per scoop, 0carbs, 1g fat, 41mg sodium, 0g sugar, 24g protein
    I mix it with soy/almond or coconut milk and cold decaf coffee... sometimes I add some sf syrup (almond, amaretto) or a tbsp of SF puddingmix.

    Actually I can pretty much make any crappy tasting protein taste fine by mixing it with coffee :)
  • Melroxsox
    Melroxsox Posts: 1,040 Member
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    im so sad that they don't sell PB2 anywhere near me! grrrr....I can't wait to try some of these recipes! ty so much everyone! keep em coming!
  • MatthewRL
    MatthewRL Posts: 2
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    I use:

    Cytosport - Muscle Milk (Chocolate Powder)

    Pure Protein - 100% Whey Protein Frosty Chocolate

    Both taste good with water (Muscle Milk Chocolate Milk is better). This works well for having a snack between lunch and dinner, since I usually exercise before dinner the protein helps.

    I've come to believe that the low carbs/fat in the Pure Protein prevent me from feeling full, so I won't be buying the Pure Protein again.


    When I want it to taste great:

    (2 servings)
    2 cups of Light Soy Milk
    6-8 ice cubes
    2 scoops of Muscle Milk
    tablespoon of peanut butter
    1 banana
    blend until smooth
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    *bumping for ideas*

    : ))
  • frumpytofit
    frumpytofit Posts: 83
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    I just use almond milk and a protein powder but I'm looking for new ideas so I'm bumping this thread....
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    *bumping for ideas*

    : ))
  • princessmikayla5
    princessmikayla5 Posts: 140 Member
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  • amberiam
    amberiam Posts: 55 Member
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  • RLeighP
    RLeighP Posts: 232 Member
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    I don't have a blender, so I use a Blender Bottle. 8 oz Chobani Greek Yogurt (170 cal), 12 oz unsweetened vanilla almond milk (60 cal) and 1/4 pkg any flavor sugar free Jello powder. I add a little of the flavorless Metamucil to bump the fiber. It's around 265 calories for about 22 oz, and sooo tasty.
  • danascot
    danascot Posts: 100 Member
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    my favorite protein powder is the brand from Whole Foods, but I'm currently using one sold at Vitamin World (can't recall the name at the moment). Either are good with water. I usually blend with half a banana or other fruit - peaches, blueberries (frozen). someone else on MFP recommended adding cottage cheese, so i've been adding 1/2 cup - which is excellent! makes the consistency awesome!
  • melanieparker13
    melanieparker13 Posts: 110 Member
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  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    *bump*
  • keenercam
    keenercam Posts: 321 Member
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    My current favorite:

    2 scoops BNRG double chocolate whey protein powder
    2 Tbsp PB2 or PB2 chocolate
    8 oz water
    4 ice cubes

    Blended in my Magic Bullet. It's about 180 calories and 25 grams protein. And it keeps me satisfied for about 4 hours.
  • kimr41
    kimr41 Posts: 219 Member
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    For Later

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