What's your workout for today?

Options
13567

Replies

  • hockeymomofbensam
    hockeymomofbensam Posts: 28
    Options
    45 minutes eliptical at high resistance and weight circuit for arms and back only.
  • Abasmusikbx
    Abasmusikbx Posts: 9
    Options
    Sauna, Cardio, Weight Training, and a little more sauna :o) LOVE MY GYM!!!!
  • therealangd
    therealangd Posts: 1,861 Member
    Options
    Yoga at lunch and a HIIT run on the treadmill tonight.
  • docturtle
    docturtle Posts: 156 Member
    Options
    This morning before work: squats, lunges, and flies with resistance bands. I do get a decent amount of walking in at my job as well, which is good cause I'm working late today followed by an appointment to get my taxes done, so I have no more time for working out today.
  • RynoSada15
    RynoSada15 Posts: 48 Member
    Options
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    lol i agree!!! I HATE burpees and can hardly do any, even when I was in relatively good shape!
  • JenAiMarres
    JenAiMarres Posts: 767 Member
    Options
    An hour of cardio during lunch...body pump class at 4:30!
  • BAMFMeredith
    BAMFMeredith Posts: 2,829 Member
    Options
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    lol i agree!!! I HATE burpees and can hardly do any, even when I was in relatively good shape!

    Seriously. Burpees make me wanna end my life. But they're soooo awesome!
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
    Options
    Just finished body pump, and will probably do some elliptical tonight...
  • RynoSada15
    RynoSada15 Posts: 48 Member
    Options
    Can't do any cardio because I just had knee surgery (IS there any cardio I can do with a diabled knee???:huh: ) But I did get in an upper body workout in today with my focus on arms, and completed my sports physio on my knee :)
  • BenBz
    BenBz Posts: 46 Member
    Options
    Today was my 5K during my lunch hour today! 32 minutes is all it took for an awesome workout!

    Hope your day goes great!
  • pniana
    pniana Posts: 254 Member
    Options
    Spin Class! I hate it. But I love it.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    Options
    squats, overhead press and deadlift.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Options
    warmup: sled drags. defrancos agile 8.
    squats: lots of light sets. working sets are 270x3 285x3 300x3
    Deads: 5 sets of 10 with 205 pounds (50% of training max)
    Maybe some leg raises if I feel like it.
  • Buckeyt
    Buckeyt Posts: 473 Member
    Options
    P90X2

    P.A.P. Upper - First time for this workout so we'll see how it goes.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Options
    Nuttin'! I worked out yesterday and I'll go tomorrow.
  • lizzzylou
    lizzzylou Posts: 325
    Options
    hr cardio, lift, tabata's and 100 burpees

    100 burpees are you nuts. I vote you get a badass award.

    I'll second that!

    Doing C25K tonight again! I used to hate and dread running until I came across this program. It's amazing!
  • Specialkayrina
    Specialkayrina Posts: 242 Member
    Options
    45min eliptical
  • swthrtsmrf
    swthrtsmrf Posts: 384
    Options
    35 minutes on the treadmill doing intervals this morning and tonight a Body Check class at the gym!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    Options
    I already did it this morning. It was the Turbo Fire 60 class (burned 1,010 calories!), Turbo Fire Abs 10 class, then Turbo Fire Stretch 10 class.

    Course my hubby kinda screwed me when he brought home Culver's for lunch. Thanks babe! :/
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
    Options
    Weights and a bit of cardio - an hour at the gym this morning. Oh and a couple of walks with the pooch.

Categories