Looking for Turbo Fire Buddies

I can never explain how much I love my Bodymedia to non believers!

Make them do TF 45, they are not tired

Turbo Jam Cardio Party 3 this morning, it really is fun. This was her last TJ workout before TF and you can see that this was leading to TF..........nice burn 412 for 45 minutes.

Very glad it is Friday, especially since they are predicting the upper 70's here this weekend!!:drinker:

TGIF!

I spent all day Saturday at the softball field. My daughter had 4 games with the first one starting at 8:30 am and the last one at 7:00 pm. We ate fast food several times and I really ate bad. This morning I made up for it with TF HIIT 25 and CE Lean Circuit 2. HIIT 25 and HIIT 30 are really good workouts. Tomorrow I'll have 55 EZ and I intend to kill it.

I really felt for my daughter and the other girls They really didn't have that much time throughout the day to eat properly, hydrate or just rest. Thankfully, they are young and can go with the flow.

The weather here has been unbelievable. It has been in the mid 80's for the last two weeks. I was very close to turning on the AC last night. The pollen is so bad you can't put down the windows.

This morning I was able to get in 55 EZ. It's always been my favorite, but TF 60 is pretty good and I like HIIT 25 and 30. I guess I like them all. I have been contemplating my next workout. Right now I plan on doing 20 weeks of TF and then doing Insanity in the summer. I also would like to do P90x2 at some point.

Let's have a great week.

The weather has been crazy hot. I love it too. I'm hoping it will stay nice from now on. I find that I can accomplish so much more.

I can't believe how much I look at my bodymedia in regards to sleep. I have set a goal for 8 hrs and can't come close to it. It's amazing that it can differentiate between lying down vs sleep. With track going on and my daughter playing softball it is impossible to think about going to sleep at 8:30 pm in time for my 4:30 wake up call.

I also like the activity feature and that is the goal I try to beat each workout. I really try to beat my vigorous activity mark for each workout.

This morning I did HIIT 20 and CE Lean Circuit 3. My CE DVD is not in good shape and has "paused" on me or goes back to the beginning several times. That is frustrating, but I have my guidebook and know the exercises well enough I can continue.

Well have a good day and we'll see you tomorrow.

Sorry to hear about your sleep disruptions. I don't get much sleep, but I get pretty good sleep.:laugh:

Long day yesterday, we had a track meet, so I was worried about his morning. TF 30 just happened to be on the schedule so that was a very good omen. I like this one and was able to kill it this morning.

2 more weeks of HIIT and Lean Circuit. I'm starting to see some more changes and feel pretty good too.

Have a good one.

Happy Thursday!!

I actually got 8 1/2 hours of straight sleep last night! Sadly (or not) I completed conked out at around 7:30 on the couch last night, hubby left me there and I woke up this morning well rested and a bit confused lol Amazing how much more energy I have:bigsmile:

25 pounds in 10 weeks is amazing! Such an inspiration to me Coach!

I think the BL people mostly lose water weight, I bet as soon as they have a glass of water they "plump" right back up. Plus they have all day to workout . They don't have jobs that get in the way.

I am thinking Monday, Wednesday, Friday 45 minutes of TF or TJ followed by Burn 1, 2 or 3 (for the first 4 weeks). Tuesday, Thursday and Saturday TF 55 or 60 followed by an Ab workout. What do you think?

I will start it Monday and see how it works/feels for me, if I can still walk by the end of the week, I'll keep going:bigsmile:

Sounds like a great plan. I just felt that I couldn't give up the cardio of TF. I think the hybrids that I have seen were designed for those who met their goal weight. I still have not gotten there yet, so I think the workout I did was the best of both worlds.

It worked out where I was able to do the CLX workouts on TF 30 days or HIIT days. I think I only had a few time where it paired with a longer workout. I was trying to keep my workouts around 60-75 minutes.

We had a track meet yesterday and I got home around 10:00. I didn't even think about waking up this morning to workout. Instead I will rest and continue my workout out regiment tomorrow. Hard to believe one more week of school and we have spring break, then on to Disney World.

Have a great weekend as well.

Revised Monday plan (using the CRC "Coach Recommended Combo":happy: )
HIIT 25, Burn 1 & Core 20

I know I need to work in the Stretch ones, but they are so boring!:yawn: It's hard to lay on the floor at 5 am and not fall asleep:laugh:

Happy Saturday. My workout today is power scrubbing the house since last weekend was too nice to be inside and do the responsible stuff:noway: Upside is that I can usually get my MET to over 3 for hours this way!

Good Morning!

HIIT 25, CLX Burn 1 & TF Core 20 this morning. A lot of minutes to burn so few calories. But I know that is not what CLX is about.

Fire 55 tomorrow.

Golfing certainly counts as exercise ~ unless you only ride around in the cart all day! I bet your daily steps count on vacation will be huge!

Fire 55 EZ this morning, I really killed it. I like waking up in the mood to workout! Although I will admit to many sore muscles from yesterday's CLX and Core 20. But, I am actually looking forward to doing it all again tomorrow:bigsmile: HIIT 20, Burn 2 & Core 20 on the schedule for tomorrow.

Happy Tuesday! Woke up to it being in the 20's here, quite a shocker after last week's 80's!

I did the Stretch 10 this morning, it totally stressed me out! Guess I should not have waited to do that one last, I kept looking at the clock and worrying about getting out the door in time. I had to laugh when Chalene mentioned the Type A people:laugh:

Brisk walking is a good cardio, I can easily get up to 5-6 MET if I stay at a steady pace.

Hi I just started Turbo Fire yesterday Fire 30 and Stretch 10. .I don't have much cordonation I guess and even with the new to class had a hard time following the steps. Please tell me this gets easier as time goes on. I feel like a fish on land flopping everyway but the right one. I really want to get the maximum out of this program and feel like I won't if I continue in this manner. Thanks for any suggestions on ways to make this a little easier.

Hi I just started Turbo Fire yesterday Fire 30 and Stretch 10. .I don't have much cordonation I guess and even with the new to class had a hard time following the steps. Please tell me this gets easier as time goes on. I feel like a fish on land flopping everyway but the right one. I really want to get the maximum out of this program and feel like I won't if I continue in this manner. Thanks for any suggestions on ways to make this a little easier.

I can promise you that it will get easier and I'm living proof of the old adage, "if I can do it, anyone can do it."

I actually did the TF Prep schedule first and then I did my first round of TF. I am now on Rd Two. I did the New to Class option twice before I said, forget that. I ended up just jumping right into the workouts. Just remember, you work one side of the body first. I always pick out someone on the front row and mimic her moves.

Also know this, flopping around burns calories too.

Hang in there and stay on this board and MFP for tips and motivation.

Thanks, for the support! I will plug away at the prep schedule and may do another short video right after if I don't feel like I accomplished what I wanted to with turbo. Have a great day!