MY HAIR IS FALLING OUT!!!

Definitely get your thyroid checked. I'm hypothyroid and my hair was coming out like crazy before I started getting medicated. Other symptoms include difficulty losing weight/weight gain, dry skin, feeling the cold a lot, being tired all the time, sore muscles and constipation. Not fun!

Thyroid issues are serious and should be addressed, however, from experience - ALL of the above can also be symptoms of eating too little.

This happened to me last year. I had lost 23 lbs. and a few months later my hair started falling out. I was so upset about this. My hair became very thin but eventually it started coming back. I really believe it was related to the weight loss.

This also happened to me - big weight loss can contribute to hair loss. Also have your Vitamin D levels checked and your oestrogen level as well as your thyroid levels. Low levels of all of these can also cause hair loss. ONe blood sample can be tested for all these. Vitamin D can be replaced by being in the sun for 10 mins each day.

cool, I will add this to my checklist. thanks!

That's so interesting you mentioned that. I was just diagnosed with magnesium and vitamin d deficiency a month ago. I didn't even connect that to my hair loss. The doctor put me on a prescription-strength vitamin d pill and I added a daily magnesium pill to my regime.

I agree with most of the previous posters, get your thyroid checked. Also, get checked for vitamin deficiencies.

If you can, have your doctor check your thyroid levels. Losing hair is one of the early signs of low thyroid function. Also, it's a sign of malnutrition, so make sure you eat enough, especially protein, since that's what hair is mostly made of.

I think I am eating enough...look @ my diary. I eat between 1400-1800/day.

Accounting for your age, weight and I made up your height at 5'0, your BMR is 2085, your maintenance calories or TDEE as Sedentary is 2500, 2870 as lightly active. Assuming you're at least lightly active as you have a young daughter, you're running at least over a 1000 calorie a day deficit before exercise.

You're not consuming very much protein OR fat, even as a percentage for your low intake. Try to exceed your protein goal daily and nail your fat goal.

I totally agree with this above post - you need more calories, more protein and a little more fat. When I lost weight rapidly a few years ago and was not eating enough fat (or calories for that matter) my hair was falling out like crazy. Same situation where my hairdresser flipped and said get to the doctor. He said I was not eating enough. He also tested my thyroid which was fine. Also, like a few have suggested get a good multi to add to upped calories and protein consumption.

The weeks that I eat higher, I dont have a loss. So I go back to eating less. Y'all are making me think I need to go eat a spoonful of peanut butter. LOL

If you've been on a calorie deficit for a while, your metabolism can become downregulated and non-vital processes are slowed down or swiitched off - especially if you've been eating well below your BMR. Increasing your calories is intimidating, but it can be done - when I first joined here, I followed MFP's guidelines and lost 4lbs in 2 weeks and that came to a complete stall. I've been gradually increasing my calories and now that I'm up over a 1000 more a day than I was eating so start with, I'm losing weight again and this time more noticably in fat rather than lean tissue.

This is all pretty irrelevant if there's some underlying health issue, so have yourself checked for thyroid function and anemia.

Edit: Just to add, I gained a bit the first couple of weeks but have lost that and more since, even as I was increasing my calorie intake.

same thing happened to me before I started MFP. I was a mess and went to arthritis drs. and specialists.Nobody could figure it out. well, I did.....I quit alcohol,fast food,ecessive bread, and now take a multi vitamin. I also exercise everyday,some more than others and drink lots of water I have stopped shedding my golden mane,lost the dry skin patches, sleep through the night[mostly] have less breakouts and feel a gazillion times better. My bloodpressure is great,no more meds for that. So, you can try all the healthy living ideas,I have been at it for 3 months now and saw great improvement after 1 month. Give it a try and save your pennies so that if you need bloodwork you can get it. good luck[ losing my hair was the worst symptom I had!!!!!]

You have already received a ton of advice but I wanted to tell you about my own experience with losing hair. I went through a very major stressful, traumatic event several years ago and about 2 months later my hair was falling out in clumps. I seriously thought I was going to be bald and I have pretty thick hair. It was recommend by a dermatologist for me to take biotin, b12 and b-complex. These three things have made a huge difference for me. I can't say my hair is as thick as it used to be when I was younger, but it definitely prevents my hair from falling out. I had stopped taking the supplements for about a month a year ago and my hair started falling out again. Once I started taking them again, my hair stopped falling out. So...for me it definitely works. I know everyone's body reacts differently....just wanted to share!

You may not be eating enough (sorry if someone has already noted this). Take yesterday for example:

You had 1,452 calories total, and over 420 calories burned just in exercise. That leaves you at a net calorie intake of barely over 1,000.

For MOST women, that's not even enough to power your body when you're lying on the couch, let alone exercising.

On top of that, your diary said your goal for yesterday would have been over 2,000 with the exercise burn added back in. That means MFP is recommending that you eat at least 1,600 calories for your non-exercise activity level. You didn't even make that.

Some of your days you seem to do well, but some days you're eating at least 300 calories below goal. It's great that you're rarely eating over but eating enough is important to make sure your body is getting the nutrients you need to feed your muscles.

And everyone's right about fat. Just remember that eating fat doesn't make you fat. Eating fat makes your skin, hair and nails grow well, helps you deal with stress, helps your joints last longer, and yes, helps your heart. You just don't want to eat saturated fats, and you definitely don't want to eat too much fat. Just make sure it's enough.

The weeks that I eat higher, I dont have a loss. So I go back to eating less. Y'all are making me think I need to go eat a spoonful of peanut butter. LOL

But if you're not eating enough to fuel your body, of course it's going to grab onto every calorie when you do eat more. If it thinks you're starving, which is possible given some of your net calorie amounts, it'll eat muscle and put on more fat.

When you up your calories, yes, you'll see some gain, maybe even for the next few weeks. But if your body's not getting enough, you're most certainly not getting enough nutrients, even if you are eating a balanced diet.

I know that mu Aunt and several other people I know almost go bald when they're stressed out. They lose handfuls in the shower just from being over stressed. Just a suggestion

Everyone here is telling you to eat more protein - but in truth too much protein is one of the major reasons for hair loss in women. All the women I know who've done that Atkins thing started thinning. Particularly right in the front.

A lot of hair loss sites recommend brewer's yeast - as the B vitamins are good for hair. But Brewer's Yeast is a by-product and can cause a tummy ache. Nutritional Yeast is specifically grown for it's nutrient content. You can add a little flour, oil and water and make a sort of cheese sauce out of it. Good stuff.

The advice to visit your doctor is probably the best.

I agree with everyone and yes it is most likely a thyroid problem, probably hypothyroism. I was having the same problems along with extreme fatigue and excessive weight gain. I am being tested now for it and the doctor also found a nodule so I am being sent to an endocrinologist (app next month), but I started taking skin, nail and hair multivitmins (you can find them at walmart)which seem to be helping especially with my nails, but my doctor is still concerned. It could also be an iodine deficiency, their checking me for that too. But like others said it could be anything (stress, low fat, low protein) but you may need a doctor to help pinpoint what it is. Hope you find out what it is.