How do you take your Subway?
Replies
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Ft Long
Italian Herbs and Cheese Bread
Pepperjack Cheese
TONS of lettuce
Tomatoes
A few Banana Peppers, Olives and Pickles
Lots of oil
Light mayo
yummmm. vegetarian sub0 -
No Subway for me, their bread is terrible.0
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I take my Subway Like a Champ!0
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Italian herb and cheese bread. Sweet onion chicken teriyaki. Swiss cheese. Lettuce, tomatoes, pickles, cucumbers and black olives.0
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6" steak and cheese (american cheese) toasted with banana peppers, jalapenos, onions, green peppers and lettuce
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I don't.... Gluten free ALL the way for this girl0
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Regardless of the time of day: I get the English muffin with egg white, ham, cheddar jack cheese, purple onion, green pepper THEN TOASTED. Then add tomato, salt n pepper, spinach, and jalapeno.
Same order EVERY TIME. Love it!0 -
I get a salad:
Light lettuce, extra spinach, tomatoes, cucumbers, green peppers, onions, banana peppers, cheese blend and turkey. Salt and Pepper shake and fat free Italian. Then I get a bag of baked lays and crush a handful of those over the salad.0 -
6" Veggie on wheat bread. No cheese. All the veggies including hot peppers. Extra mustard, oil, vinegar, salt and pepper.0
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6-inch roasted chicken on 9-grain (toasted!) with lettuce, tomatoes, cucumber, spinach, and green peppers. Yum!
Or I'll do a salad with all of the above, plus a side cup of fat-free whatever dressing to dip my fork in. Add some apples and a diet coke, and I'm a happy camper.0 -
6in Chicken, Bacon, Ranch on Italian Herbs and Cheese with lettuce, tomatoes, and pickles. No cheese...0
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Recently, 12" flatbread egg white with pepperjack, lettuce, spinach, S&P. Sometimes a tiny bit of southwest sauce. Except the people at subway do NOT understand tiny bit, so I have to get it in a cup and add it myself. I HATE a soggy sandwich.
I eat 6" and save the rest for later, or give the other half to hubby.0 -
Ideal sub: foot long steak n cheese, hearty italian, lettuce, southwest dressing + salt & pepper
As steak n cheese is considered a "premium sub" that comes with a "premium price"... I only get it if I wanna splurge or if there's like a special offer. What i usually end up getting: 6 inch, sub-of-the-day, lettuce, southwest dressing + salt & pepper
Edited to say - with cheese and toasted of cos!0 -
Foot long, roast beef, spinach, onio s, green peppers, pickles, tomatoes, jalapeños, pepper jack chees, mustard and toasted. Mmmmmmmmmmmm delicious....however, I have begun to replace this with Pita Pita0
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i'm bad i usually have either a
chicken breast on white, lettice tomato - extra american cheese and a little bit of homey mustard
or
meatball on white with extra american cheese
which ever i get i get the 6inch one - i used to get the foot long but that has stopped wince starting MFP0 -
6 inch club on wheat, spinach, tomato, onions, peppers, lite mayo, light on the mustard, vinegar, garlic, pepper
Oh yeaaa!0 -
Turkey & Black Forest Ham, provalone, on flatbread, all veggies except sprouts & jalapeños, honey mustard, oil & vin., oregano & black pepper. Footling, eat half today, half tomorrow.0
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If I'm paying to eat out, I'm getting the tuna with a ton of lettuce and pickles. It has a lot of calories...and is delicious!0
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6 inch - Toasted - Turkey & ham or a Club on wheat with pepper jack cheese. No lettuce or sauce! Spinach, tomatoes, cucumbers, bell peppers, red onions, pickles, black olives. A little parmesan & triple oregano.0
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:drinker: 6 inch 9 Grain Honey Oat ~ Spinach, Bell Peppers, Tomatoes, Black Olives, Cucumbers,
Sometimes I get this as a Salad and add my own Strawberrys and Grapes to it, with Extra Spinach.0 -
6" flatbread with oven roasted chicken no cheese (or every now and then provolone), lettuce, jalapeno, black olives, onions, and buffalo sauce....probably the worst combo ever.0
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Flatbread
Bacon (2 strips)
Turkey Breast
Pepperjack
Avocado
Lettuce
Onions
Tomatoes
Light Mayonnaise
-with 510 cals, 49 carbs, and 23 g protein, looks good to me.
Source: http://www.nutritionix.com/m/QegU280 -
club on wheat, american cheese (some times pepperjack) lettuce, tomato and pickle, a little mayo and honey mustard, some times I add bacon but usually not0
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Oven roasted chicken on white with provalone lettuce tomato pickles cucumber green peppers spinach a half serving of lite mayo and sweet onion sauce on the side(they always put too much or too little if I get it on the side I can get it just right).
I always by the footlong but I don't eat it in one sitting. I'll generally have it two meals in a row. I like the baked chips on the side or the apples.0 -
i get the salads! dont seem to bad to me0
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6'' Itallian BMT on parmasan oregano, with provlone, lettuce, spinach, tomatoes, cucumbers, bell peppers, onions EXTRA pickles, olives, spicy mustard, more oregano. Been ordering it the same way my whole life.... I've maybe had soemthing different like 3 times. EVER...0
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I take it and throw it in the garbage.. I hate Subway.. all that sodium for so little.. and you have to practically beg to get EXTRA anything on your sandwich... I prefer Jimmy John's Unwich personally ...0
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Six-inch turkey on wheat with american cheese, lettuce, tomatoes, green peppers, cucumbers and honey mustard. Nom nom nom.0
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I take it and throw it in the garbage.. I hate Subway.. all that sodium for so little.. and you have to practically beg to get EXTRA anything on your sandwich... I prefer Jimmy John's Unwich personally ...
So true. The sodium is out of this world. But I don't eat it often so I doesn't bother me too much.0 -
12" Veggie on Parm Oregano or White (sometimes a wrap), no cheese, lettuce, onion, extra pickles, extra black olives, hot peppers, sweet onion sauce, franks, salt and pepper.. *drooling*0
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