How do you take your Subway?

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Replies

  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    Mmmm....subway. Been totally craving lately!!

    I get a ham and turkey on their Cheese and Herb bread.

    Lettuce
    Spinach
    Tomatoes
    Cucumbers
    Light Mayo

    SO good!!
  • tkcasta
    tkcasta Posts: 405 Member
    Not at all, they have HFCS in the bread.
  • Heaven71
    Heaven71 Posts: 706 Member
    I take it as a salad add everything including all peppers and extra extra onions (they gave me a seperate container of onions last time). Salt, pepper and just vinegar as a dressing. I usually bring it back to my desk and use apple cider vinegar and sometimes I add a can of tuna or chicken to it.
  • Bpothik13
    Bpothik13 Posts: 135 Member
    Veggie Delite
    12 inch
    Honey wheat
    provolone cheese
    All veggies (no peppers or pepperocinis)
    Extra tomatoes
    salt and pepper
    slightest amount of lite mayo
    Not toasted

    Okay...now I am hungry!
  • iam_thatdude
    iam_thatdude Posts: 1,266 Member
    6inch wheat - Turkey, Lettuce, Tomato, GReen Peppers, Cucumbers, Honey Mustard, Black Pepper
  • Mariana_87
    Mariana_87 Posts: 42
    I get
    6 inch turkey on wheat
    lettuce
    tomato
    jalepenos
    green peppers
    onions
    spinach
    pepper
    and
    chipotle sauce...
  • dlw13
    dlw13 Posts: 119 Member
    I have two favorites, the Veggie and the Tuna. I always get a 12 inch on wheat bread with Swiss cheese. I get all of the veggies on both sandwiches, including the spinach and the peppers. Light mayo on the tuna, spicy mustard and chipotle sauce on the veggie. Jeez, now I'm hungry and it's only 10:40am. :)
  • kez08
    kez08 Posts: 1
    i like 6inch white sweet chilli chicken,lettuce,cucumber & tomato toasted yummy:drinker:
  • juicemoogan
    juicemoogan Posts: 994 Member
    6 in Turkey breast on parmesean oregano
    no cheese

    lettuce
    pickles onions tomatos cucumbers Extra HOT PEPPERS

    Honey Mustard

    310 cals 4g fat 17g protien, 1200 sodum

    Calculate your exact sandwich here:
    http://www.freshenergy.com/committofit/?p=overview
  • JJShotz
    JJShotz Posts: 43 Member
    As a salad with lettuce and spinach, double chicken breast, all veggies except black olives, a packet of the light ranch, and TONS of hot sauce. MMMMmmmmm...Subway!
  • TLW77
    TLW77 Posts: 97 Member
    Veggie Flatbread with mozzarella cheese, tomato, green pepper, I get that toasted and then add pickles, banana peppers, cucumbers, lettuce, onions and a little bit of honey mustard YUM YUM
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Oven Roasted Chicken Footlong on Wheat. Eat half, save the other (CHEAPER!). Not toasted, no cheese, lettuce, tomato, pickles, jalepenos, cucumbers and spicy mustard. Yummy!
  • Slhuth
    Slhuth Posts: 43 Member
    I stopped this morning to get subway for lunch...having a grilled chicken salad with lettuce and spinach and all the toppings except jalapeno's...using a spritzer for dressing!!
    when I get subs I get 6" subway club on 9 grain or flatbread, with lettuce, onion, ban pep, olives , pickles and honey mustard dressing...depending on calories for the day I add pepperjack cheese!! I get subway 2-3 days a week!
  • SlickDaddyCool
    SlickDaddyCool Posts: 161 Member
    Foot long Ham on wheat no cheese! Regular Mustard on one side of the bread. Spicy brown mustard on the other side of the bread. Then add EVERYTHING else that's under the glass!! Although, no oils, salt&pepper, etc. just the veggies.

    I eat the first 6 inch around 10:30am and the second around 1:30pm. Pretty much every day of the week. YUMM!!!!!!!
  • mikeyboy
    mikeyboy Posts: 1,057 Member
    6" flatbread, turkey breast, pepper jack cheese, lettuce, tomato, black olives, hot peppers (both kinds)...no sauce. If I take it home I add Tabasco Chipotle hot suase....a lot!
  • robinogue
    robinogue Posts: 1,117 Member
    oven roasted chicken salad~lettuce, spinach, cucumbers, tomatoes, banana peppers with a little pepper. Oil & Vinegar is my dressing of choice :bigsmile:
  • amielizabeth1
    amielizabeth1 Posts: 57 Member
    I like a veggie sandwich w/out cheese on wheat. ALL the vegetables- some dijon mustard. I don't go there often but I love their sandwiches.
  • chrisil25
    chrisil25 Posts: 6
    I get the subway club salad with all the veggies. This way I don't have to get any bread and the salad is great
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    6" wheat, Cold Cut or Italian BMT with provolone, not toasted, lettuce, onion, olives, banana peppers and light mayo.
  • adriana_hackney
    adriana_hackney Posts: 232 Member
    6 inch veggie (and I do mean the works..lol) sub on wheat . Add 2 slices of bacon and a small amount of light mayo. It's my go to sub!! LOVE it!!!
  • runningdiva77
    runningdiva77 Posts: 67
    got the grilled chicken salad with peppers/tomatoe/onions/spinach... mmmmm
  • karendsmith
    karendsmith Posts: 167
    getting a footlong and transfering all to a half sounds like a great idea to cut the carbs! Im going to try that! plus, they always have the footlong deals where its cheaper!
  • SweetSammie
    SweetSammie Posts: 391 Member
    Six inch Turkey or Roast beef on wheat. Sometimes I have cheese (cheddar), lettuce, tomato, onion, pickles, cucumber, banana peppers... a little light mayo, brown mustard and vinegar. Not toasted. YUM.
  • Sox90716
    Sox90716 Posts: 976 Member
    Foot-long roasted chicken on flat bread with lettuce, tomatoes, extra pickles and honey mustard.
  • jonesyuno34
    jonesyuno34 Posts: 29
    I take mine on some kind of wheat or honey oat, 12" veggie. No cheese, the works on the veggies except black olives (vile insects). and, for a kick, topped with only chipotle sauce. The sauce with the hot and banana peps make a nice and respectably hot sandwich. Love it!
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    I prefer 2 different kinds
    Choice #1
    6 in Turkey on Honey Oat
    Toasted
    All the Veggies minus hot peppers
    light mayo packet and yellow mustard

    Choice #2
    6 in Chicken Breast on Wheat
    Toasted
    Lettuce/Spinach/Tomatoes/Pickles
    Honey Mustard

    The End.
  • lt3ag4s
    lt3ag4s Posts: 835 Member
    Foot long turkey breast on wheat with swiss cheese, alll the veggie and lite mayo
  • paulaviki
    paulaviki Posts: 678 Member
    Turkey breast on honey oat with lettuce, tomato, cucumber, sweet corn and honey mustard sauce. I prefer it with cheese but don't tend to have cheese now.
  • trixiemou
    trixiemou Posts: 554 Member
    Never had one
  • Illona88
    Illona88 Posts: 903 Member
    Sesame bread (6 inch) with lettuce, cucumber, peppers and red onion with honey-mustard sauce.
    If I am really hungry I'll have some roast beef on top of that.
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