How To Repair A Damaged Metabolism - Stavation Mode
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Great read...bump0
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Very useful explanation and a good reason to start weight training!0
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This is a great help. I had been sticking to my 1300 calories a day and over 2 weeks I lost 5lbs which is great. I then started to cycle to work and go to a lunchtime fitness class at work Mon - Fri but have not been eating to compensate for this. Most days I still have between 450 -1000 calories left to eat. Over the 2 weeks that I have been exercising I have not lost anything!!! I will try to eat more and see if it helps.
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thanks for the info.0
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bump!0
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bump for later, thx OP0
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bump!0
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Bump to continue reading this long-*kitten* post later0
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Bump for reference (and to continue reading :-)0
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*bump*
Thanks for posting this!0 -
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Great post!0
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great article! i hope young girls read this and implement.0
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great info!0
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bump....0
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love this! thank you for posting!0
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Bump to keep coming back to 0
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This is great! It confirms everything I've been learning from several different sources since I started my new life. slow and steady weight loss through clean eating, frequent, regular small meals, good mix of exercise that includes weight lifting. So simple and effective, yet not simple enough for thos poor folks who pursue a quick fix.
Thanks for posting, I'll probably share.
Question: what is the source publication?0 -
Love it!!! Thank you!0
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