2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW

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  • birdinho
    birdinho Posts: 86 Member
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    Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX

    Glad you liked it!!! I havent mastered how to make it a little sweeter yet but my next batch I may add some splenda into it. I also put a little bit of chocolate philly on the top. delicious!!

    Iv never had suger free jam, il be buying some of that tonight!!
  • salxtai
    salxtai Posts: 341 Member
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    Just a thought - how high are you setting the temp?


    Since from memory a lot of protein "baking" recipes say to use low heat to avoid denaturing the protein in the powder... :huh:
  • fireballaaa
    fireballaaa Posts: 76 Member
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    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    thanks
  • birdinho
    birdinho Posts: 86 Member
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    Just a thought - how high are you setting the temp?


    Since from memory a lot of protein "baking" recipes say to use low heat to avoid denaturing the protein in the powder... :huh:

    I microwave on full power for 2 mins but my microwave is useless!!! most will cook within a minute so dont think it will do much harm.
  • birdinho
    birdinho Posts: 86 Member
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    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    thanks

    Dont know about grocery stores. I know Tesco sell it here but thats because its pretty big. I usually get it off the net
  • donna9089
    donna9089 Posts: 87
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    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    Check in the health food/supplements section of the store
  • HorrorGeek
    HorrorGeek Posts: 18 Member
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    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    thanks

    I've never seen it in a grocery store (but I don't guess I've really looked either). I get mine at Target or GNC. Target is cheaper and it's in the same aisle with all their protein bars and diet shakes - which is usually the first aisle in the health/pharmacy section of Target.
  • birdinho
    birdinho Posts: 86 Member
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    Just ordered some Banana protein powder so these bad boys will be chocolate and banana for my next attempt!!! woo hoo
  • salxtai
    salxtai Posts: 341 Member
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    I've added this under "recipe" section as Mug Protein Cake. 230 for serving of 3.
    Didn't know how to get it to give an option to do single serving :(

    Couldn't finish this for breakfast this morning, too rich - think I may need to half the recipe
  • Megclark37
    Megclark37 Posts: 111
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    BUMP! YUM YUUUUM
  • lizzzylou
    lizzzylou Posts: 325
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    yum!
  • lishwish
    lishwish Posts: 46 Member
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    bump
  • toniRAD
    toniRAD Posts: 196 Member
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    Bump! Sounds great. :)
  • rudegyal_b
    rudegyal_b Posts: 593 Member
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    damn im in trouble..
  • maureen173
    maureen173 Posts: 27 Member
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    This recipe sounds yummy! I have a really good chocolate protein powder that I use almost every other day, it tastes great, I will try that in this. If you want to find how to get some, let me know!
  • mamamudbug
    mamamudbug Posts: 572 Member
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    Sounds good!
  • birdinho
    birdinho Posts: 86 Member
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    I've added this under "recipe" section as Mug Protein Cake. 230 for serving of 3.
    Didn't know how to get it to give an option to do single serving :(

    Couldn't finish this for breakfast this morning, too rich - think I may need to half the recipe

    Yeah it is quite rich. Iv ran out of Peanut Butter (DISASTER) so need to get some later so I can make a weekends worth of these.
  • Ayeshat
    Ayeshat Posts: 209
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    If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

    We have cadbury philadelphia??.. why was i not informed.. I need to hunt this thing down lol
  • Tonika44137
    Tonika44137 Posts: 188 Member
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    bumping to try but I have to get chocolate protein powder, I have strawberry and that wont work lol
  • lauraladell
    lauraladell Posts: 6
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    Do I need a protein powder? I have cocoa powder and peanut butter and milk, it sounds so good, do you think it will work?

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