Chicken Breast Recipes

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  • CrzyAte
    CrzyAte Posts: 55
    bump
  • stephharris77
    stephharris77 Posts: 3 Member
    bump
  • patty1138
    patty1138 Posts: 196 Member
    bump
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    One of my favorite ways to have grilled chicken breasts:

    Butterfly a breast, brush it with a little olive oil, salt and pepper. Grill till done. Then stuff the middle with Feta cheese.

    It gets all warm and gooey and it's great on top of a salad!
  • mississippi_queen
    mississippi_queen Posts: 474 Member
    bump
  • hesn92
    hesn92 Posts: 5,966 Member
    oh my goodness. Bumping this post.
  • fithealthygirl
    fithealthygirl Posts: 290 Member
    Bump!
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Cut up chicken breasts and place in saucepan. Add curry powder and cook until well done.
  • Slendermike
    Slendermike Posts: 1,776 Member
    bump
  • sleepyjean88
    sleepyjean88 Posts: 180 Member
    Bump to read later
  • cheree1969
    cheree1969 Posts: 98 Member
    bump
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping for later read,, thanks all
  • Ashekelle
    Ashekelle Posts: 13
    Don't know if anything like this has been posed already, but chicken breasts roasted with a cut up green apple are REALLY good. Throw some rosemary on if you've got it.
  • flower_chylde
    flower_chylde Posts: 3
    I take chicken strips, but can use boneless/skinless breasts, and squeeze 1 lemon over them. Sprinkly garlic powder and seasoned salt. Broil for 25 minutes, turning half way through cooking. My kids love this.
  • Xia21
    Xia21 Posts: 84 Member
    Bump
  • nessvsgiygas
    nessvsgiygas Posts: 14 Member
    Chicken Hobo Stew

    -3 oz. chicken breast, raw
    -1 cup diced red skinned potatoes
    -1 carrot, diced
    -1 cup onion, sliced/diced...however you like it
    -1 tbsp. parsley seasoning

    Place chicken on tin foil and rub the raw chicken with half a tablespoon of parsley, saving the rest for the carrots and potatoes. Put the onion on top of the chicken--trust me, it gives the chicken a lot more flavor in the end--then dump the carrots and potatoes on and around the chicken breast. Use the rest of the parsley on the entire meal for some extra vigor. Wrap the entire contents with the foil. Slap that baby in the oven at 350 degrees for about an hour (depends on your oven, I've come to find).

    It's roughly 325 calories. More with your choice of potatoes, amount of meat and such.

    This is one of my favorite meals ever. No need for salt at ALL and the onions, carrots, and potatoes are relatively low in sodium, so you're set!

    Good luck. :)

    -Vanessa
  • TXPaul
    TXPaul Posts: 74 Member
    I made a "western chicken" the other day b/c i LOVE western burgers, so i thought, why not use chicken. I baked the chicken breast in the oven with 2 TB honey bbq sauce for about 20 minutes. I topped it with sauteed onions ( sauteed only with non stick spray) and then topped it with Fat Free shredded cheddar cheese and put it back in the oven for another 5 minutes. it was SOO delicious and the fat and calories with it were amazing !!

    I'm new at all this healthy eating stuff but this one sounds good!
  • violingoddess1
    violingoddess1 Posts: 22 Member
    bump! (:
  • kokoforskinny
    kokoforskinny Posts: 91 Member
    bump
  • kittenbobitten
    kittenbobitten Posts: 199 Member
    I have been grilling chicken in a little bit of butter or oil with salt, parsley, garlic powder and onion powder until lightly browned. Then I put it in a cooking pan on top of about 5 or 6 slices of fresh tomatoes and bake it for about 15-20 minutes. It turns out awesome.

    Sometimes I put the tomatoes on top and cut up a little bit of part-skim mozzarella cheese. Tonight I wrapped my chicken in bacon before pan frying then put it over tomatoes and baked it. It was amazing. :)
  • sherrirb
    sherrirb Posts: 1,649 Member
    Dice up a couple jalapenos and mix with fat free cream cheese. Stuff into butterflied chicken breast, wrap with bacon and pin shut with toothpicks and bake.

    Sooo yummy!!
  • tyraskanks_
    tyraskanks_ Posts: 229
    Just put some pepper and some lemon juice on it... yummy! and moist
  • wonderfulboodad
    wonderfulboodad Posts: 36
    Sauteed Chicken with Spinach

    Ingredients

    1 teaspoon white-wine vinegar
    1 tablespoon minced shallot
    1/2 tablespoon butter
    1 tablespoon Dijon mustard
    1 teaspoon olive oil
    1 boneless, skinless chicken breast half (6 to 8 ounces)
    Coarse salt
    Ground pepper
    4 cups (about 2 1/2 ounces) baby spinach
    Directions

    Season chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; cook until browned, turning once, 8 to 10 minutes.
    Add 1/4 cup water. Reduce heat to medium-low; cover, and simmer until chicken is cooked through, 4 to 6 minutes. Transfer chicken to a plate; cover to keep warm.
    Make mustard sauce: Add minced shallot to same pan; cook over medium heat, stirring occasionally, until soft, about 3 minutes. Stir in mustard and vinegar; cook 1 minute. Remove from heat. Add butter; swirl pan until incorporated. Stir any accumulated chicken juices into sauce.
    In a medium bowl, toss spinach with half the mustard sauce. Place chicken on a serving plate; drizzle with remaining sauce. Serve spinach on the side.
    Cook's Note

    I steamed the spinach and did not add the salt.

    This recipe can be easily altered for four people. In step 1, cook 4 chicken breast halves in 1 tablespoon oil. In step 2, add 1 cup water. In step 3, use 1/4 cup minced shallot, 1/4 cup mustard, 1 tablespoon vinegar, and 2 tablespoons butter. In step 4, toss half the sauce with 10 ounces (1 large bag) spinach.
  • Sheri869
    Sheri869 Posts: 1,195 Member
    bump...this could be my new cookbook!! I Love Chicken And Always looking for new ways to cook it! And ALWAYS looking for Low Sodium recipes! Thanks for the Post!!!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Dice up a couple jalapenos and mix with fat free cream cheese. Stuff into butterflied chicken breast, wrap with bacon and pin shut with toothpicks and bake.

    Sooo yummy!!

    That sounds fantastic!!!!
  • coolraul07
    coolraul07 Posts: 1,606 Member
    *bump* for future reference
  • DaveHuby
    DaveHuby Posts: 175 Member
    For 2 chicken breasts
    Remove skin and trim if necessary.
    Cut into bite size chunks
    Spray with 10 sprays of the one cal olive or sunflower oil spray.
    Add one tablespoon of ground coriander, one tablespoon of ground cumin, a good grind of black pepper. Get in with your hands and massage everything together.
    Cover with film and rest for 20 to 60 minutes in fridge.

    Pre heat oven to 180 Celsius
    Get a frying pan, heat it well then quickly seal the chicken pieces on all Sides.
    Loosely wrap the sealed chicken in baking paper, put on baking tray in oven for 10 minutes.

    Succulent spiced chicken, no added salt. Also good cold with a salad or in a wrap.
    I tend to cook 4 and have dinner on day one and a wrap on day 2
  • lunajc201
    lunajc201 Posts: 16
    Bump
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    bump
  • PerfectTwo8512
    PerfectTwo8512 Posts: 7
    bump
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