How To Repair A Damaged Metabolism - Stavation Mode

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  • eenn
    eenn Posts: 20
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    bump
  • frumpytofit
    frumpytofit Posts: 83
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    bump....
  • k0nfyo0zed
    k0nfyo0zed Posts: 313 Member
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    love this! thank you for posting!
  • kacjp
    kacjp Posts: 4 Member
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    Bump to keep coming back to :)
  • mischa_12
    mischa_12 Posts: 137 Member
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    bump
  • Rayjewls
    Rayjewls Posts: 96 Member
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  • Casey45
    Casey45 Posts: 160 Member
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    This is great! It confirms everything I've been learning from several different sources since I started my new life. slow and steady weight loss through clean eating, frequent, regular small meals, good mix of exercise that includes weight lifting. So simple and effective, yet not simple enough for thos poor folks who pursue a quick fix.

    Thanks for posting, I'll probably share.

    Question: what is the source publication?
  • jessie1480
    jessie1480 Posts: 132 Member
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    Love it!!! Thank you!
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Bump
  • KarenBoster
    KarenBoster Posts: 67 Member
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    bump
  • lionwes59
    lionwes59 Posts: 11
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    awesome post. have lost about 30 pounds about 1/2 way to my goal and hit the wall. was just thinking man i cannot go back up again. will look up the ebook and hope it does the trick. thanks much.
  • lexidell46
    lexidell46 Posts: 143
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    thank you
  • camillealabaster
    camillealabaster Posts: 1
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    Thanks for posting -a great read!
  • offthedeependay
    offthedeependay Posts: 435 Member
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    bump.thanks reconferms that I am making the right decision to increase my calories
  • wingchunrick
    wingchunrick Posts: 267 Member
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    Its by Tom Venuto and he has an online program called "Burn the Fat, Feed the Muscle" (BFFM). Google it and you will find it, its really informative and makes so much sense.
  • imtriagain
    imtriagain Posts: 104 Member
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    Bump
  • ElPumaMex
    ElPumaMex Posts: 367 Member
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    Nice article
  • gatorgirlyyy
    gatorgirlyyy Posts: 349
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    Wonderful article. Very useful information! Thanks for sharing! :)
  • petrocoetsee
    petrocoetsee Posts: 829 Member
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  • OpenHeaven
    OpenHeaven Posts: 275 Member
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