Before and After Pics...Beware: Work in Progress

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Replies

  • badapdos
    badapdos Posts: 132
    Wow! That's amazing! Congratulations :)
  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
    Looking fantastic! Congrats!
  • Jazzyrose77
    Jazzyrose77 Posts: 153 Member
    Whoa! You look great.:smile:
  • Jessintherain
    Jessintherain Posts: 67 Member
    That's amazing! Congrats.

    What type of exercise do you do? I'll do whatever YOU'VE been doing. Hah.

    Way to go!
  • kayceerox
    kayceerox Posts: 15 Member
    WOW!!!! You look amazing
  • frangipaan
    frangipaan Posts: 13 Member
    You look great. I am doing a lot of strength training and cardio with a trainer. I believe that you should do strength training, and your pictures are testament to that fact. I just want to know if you ate your exercise calories? There is a lot of disagreement on this.
  • Shelby814
    Shelby814 Posts: 273 Member
    Congrats! You look awesome!
  • emma110592
    emma110592 Posts: 7 Member
    Wow 20lbs makes a big difference. You are doing fantastic!
  • Jules_1111
    Jules_1111 Posts: 79
    That's amazing! Congrats.

    What type of exercise do you do? I'll do whatever YOU'VE been doing. Hah.

    Way to go!


    Yes! Please share! :) you look AMAZING!
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,978 Member
    WOW!! That's amazing!! Great job!
  • HotBodUnderConstruction
    HotBodUnderConstruction Posts: 420
    All over FANTASTIC job! You're stomach, thighs, back...everything looks slimmer and tighter. AMAZING JOB!
  • tsegears
    tsegears Posts: 94
    You look fantastic! Your hard work is paying off.



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  • kindra3434
    kindra3434 Posts: 176 Member
    WOW!! thats a huge difference!!! GOOD JOB! thanks for the inspiration!
  • Switty_Kitty
    Switty_Kitty Posts: 532 Member
    Amazing!!! What are you doing to lose? You look incredible!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    How tall are you? It looks like you lost more than 20. Your midsection is so slim.


    I am only 5'3"
    SW: 162
    CW: 142

    I think the big difference is due to the weight lifting...gaining muscle while losing the fat.

    Yep you have definitely changed your body composition. You look awesome!

    *strength training works*
  • MsMollyKing
    MsMollyKing Posts: 83 Member
    Looks amazing! Good job!
  • laursey
    laursey Posts: 307
    You're absolutely incredible! Definitely didn't need to put the warning up there. Such a huge difference, look at that waist!
    Great job girl!
  • dmchiz
    dmchiz Posts: 184 Member
    WOW- i seriously want to be able to post the same kind of pics some day and share those kind of results!!!! I can't believe nobody has asked how (weightlifting, yes but are you doing any specific program, at a gym, cardio, trainer, etc) I know people want to know. My question is - did you actually lose weight at first or did you notice body changes? I have been doing some strenuous cardio/weight training for 4 weeks and the 1 time i got on a scale was bummed cuz i hadn;t lost, BUT I am noticing jeans falling down and loose clothes. So I hope I'm on the same track as you!
  • Ribena145
    Ribena145 Posts: 201 Member
    Holy smokes - that's a good job - you look great
  • kayhatlen
    kayhatlen Posts: 46
    You look amazing!!! The hard work really shows. :smile:
  • CeeJourney
    CeeJourney Posts: 149 Member
    YEESSSSS!!! YOU LOOK GREAT! KEEP UP ALL THE GOOD WORK!!! :happy:
  • mzbehaven1
    mzbehaven1 Posts: 55 Member
    I agree...it looks like MORE than 20 lbs...but good non the less. Great job...keep up the good work.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    FANTASTIC JOB!! WAY TO GO! Before and after pics are amazing!!
  • shorty35565
    shorty35565 Posts: 1,425 Member
    So amazing! What program have u been doing?!
  • pumpthejam2015
    pumpthejam2015 Posts: 34 Member
    wow, that 20lbs looks like 50lbs. You look amazing. Keep up the good work.
  • theartichoke
    theartichoke Posts: 816 Member
    You look amazing! You're hard work shows!!
  • lohitverma
    lohitverma Posts: 161 Member
    good job!! well done
  • necolajohnson
    necolajohnson Posts: 1
    Truly an inspiration.
  • Tencie0615
    Tencie0615 Posts: 72 Member
    WOW!!! YOU LOOK AWESOME!!!!
  • kolkol
    kolkol Posts: 300 Member
    you look really Good! no need for the beware. I felt the same w/my before pic, but that is not us anymore!!! keep up the awesome work!
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