How To Repair A Damaged Metabolism - Stavation Mode

Thank You for the article. Makes you really think about everything you are doing to lose weight. hummmm.......

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Great article...thanks for posting

Hmmm....I think i have a harder time because I have no thyroid and have had a complete hysterectomy.....so my hormones are shot and i have a metabolism decrease...thanks for the article!

Bump! Quite suprised to notice that I already do alot of this stuff!! Lol!!

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Thanks for taking the time to post this.

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Bump. Thanks for posting!

The article never said anything about "starvation mode" being exactly at or under 1200 calories...it really didn't define it too much at all.

I don't know, it didn't impress me very much and it's not going to cause any major changes for me. You can lose weight eating 2-3 meals a day, you can even lose weight on a twinkie diet if you still have a calorie deficit (I'm not saying that you should...).

I feel like people read something on the forum and then repeat it again and again and then everyone's saying the same thing only because they've heard someone else say it.