Questions About Weight Loss Plateau's: Why do they happen, w

Options
1…7891113

Replies

  • FuchsiaKF
    FuchsiaKF Posts: 9
    Options
    bump
  • Spamee
    Spamee Posts: 148 Member
    Options
    thanks, bump
  • mrsjacksn
    mrsjacksn Posts: 113
    Options
    bump
  • JennBona
    JennBona Posts: 255 Member
    Options
    bump
  • naveej
    naveej Posts: 73 Member
    Options
    thanks for putting it all up here.really thanks very helpfull
  • TNoire
    TNoire Posts: 642 Member
    Options
    welcome =)
  • ktrn0312
    ktrn0312 Posts: 723 Member
    Options
    bump
  • meadowmail77
    meadowmail77 Posts: 64 Member
    Options
    when I alternate a higher calorie day with a lower calorie day (think week two of 17 day diet) I get past my plateaus :)
  • csym1
    csym1 Posts: 39
    Options
    Thank you for your post as I have just experienced my first plateau in my weight loss journey- how frustrating!!! I did some of the recommendations that you posted and I am back on track now- it is just nice knowing that I am not doing this alone. I have a great support system from both MFP and from my family. My husband even boosted up his workout just to help me through:) that difficult time as he knew how hard I had/have been working. Thank you again.
  • heygina
    heygina Posts: 78
    Options
    bump to read later. thanks!
  • Motivated_Mama
    Motivated_Mama Posts: 15
    Options
    bump as I've hit a plateau
  • hklingen
    hklingen Posts: 9
    Options
    Bump
  • moosmumma
    moosmumma Posts: 25
    Options
    Great article. Have plateaued and feeling hungry all the time. I plan to start over and go back onto protein rich diet shakes and do some weights based exercises such as Bodypump. Will let you know how I get on.
  • moosmumma
    moosmumma Posts: 25
    Options
    I gave myself 2 weeks of not worrying and ate upto 1900 cals as calculated on another website ( recommended butcan't quite remember) I started my usual routine again but contined eating 1900 cals and hey presto am losing weight again! Looking forward to getting to my final target! Thanks for the advice
  • Xia21
    Xia21 Posts: 85 Member
    Options
    need this lol
  • NotYourBoyfriend
    NotYourBoyfriend Posts: 5
    Options
    Bump!

    I've hit a plateau because of my poor eating and need to get back on track. Great post!
  • TNoire
    TNoire Posts: 642 Member
    Options
    thanks all glad to help =)
  • led6777
    led6777 Posts: 268
    Options
    bump
  • TNoire
    TNoire Posts: 642 Member
    Options
    /bump
  • Weight_less
    Weight_less Posts: 102 Member
    Options
    Thank you for the post. I tried everything but calorie cycling. I'll start it tomorrow and see if it works for me.

Categories