April MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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WOWOWOWOW!!! Good job!!How do you join groups? Anyway, this totally sounds fun
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
=852mins0 -
I hope you don't mind my joining your group. I really would like to get to know others who are dedicated to their workouts.
My minutes are a little on the high side, but I do try to do the following every week: 3X yoga, 3X strength train (free weights circuit style, and 5 or 6 cardios.
Week # 1 -- April 2nd -- Goal 550 minutes:
4/2 Mon: 60 Zumba class 30 weights
4/3 Tue: 60 yoga, 60 Zumba
4/4 Wed: 30 weights, 30 treadmill
4/5 Thur: 60 yoga, 60 Body Combat class
4/6 Fri: 60 Zumba, 30 weights
4/7 Sat: 60 yoga, 75 4.7 mile walk/jog
4/8 Sun: off except for a casual 2.6 mile walk
Total minutes: 615 minutes: I was on spring break...this is my vacation. I can't keep this up during the normal week!
Total over/under: + 75!!!
Welcome!! Good job for last week too!!0 -
Welcome newbies!!0
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Hi Everyone,
Okay, I'm in. I'm joining the Second week.
April 9th to April 15th.
Thanks,
Kiki0 -
I'll give it a try!th
Week # 1 (for me) -- April -- Goal 360 mintues
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
I'll give it a try!th
Week # 1 (for me) -- April -- Goal 360 mintues
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
Tomorrow is week # 2. Good luck!0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Mon:
Tue: 60 min-walk
Wed:60 mn-walk
Thur:45 min -walk
Fri:
Sat:
Sun:
Total / min left: 0 / 195
I missed the mark last week, but I vow to meet my goal this week and exceed my goal. Good luck and much success to all who are
participating in the challenge.0 -
Great job! How much do you do when you are not on break?0
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Week # 1 -- April 2nd -- Goal 430/300 minutes
Mon: 20 min, walking
Tue: 10 min, stationary bike + 20 min elliptical (30)
Wed: 20 min, walking
Thur: 15 min, walking + 50 min, pilates + 15 min, stationary bike + 15 min elliptical (95)
Fri: 180 min, hiking
Sat: - rest -
Sun: 30 min, walking + 55 min, yoga (85)
Week # 2 -- April 9th -- Goal 0/300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 1 -- April 2nd -- Goal 360 + minutes:
4/2 Mon: 65 min - elliptical variety
4/3 Tue: rest day - tax prep
4/4 Wed: 75 min - strength training
4/5 Thur: 65 min - elliptical variety
4/6 Fri: 70 min - walking slow pace
4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
4/8 Sun: 65 min - elliptical variety
Total minutes completed: 480
Minutes left or exceeded: - 1200 -
Week # 1 -- April 2nd -- Goal 218 minutes:
Mon: 45 (Eliptical, weights)
Tue: 70 (Eliptical, jogging, walking)
Wed: 33 (Eliptical)
Thur: 33 (Eliptical)
Fri: 0
Sat: 0
Sun: 51 (Elliptical)
Total:232/ min left:-14
Week 2 Goal 233 minutes0 -
Week # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350+ minutes:
4/9 Mon:
4/10 Tue:
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Total minutes completed:
Minutes left or exceeded: -0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Week # 2-- April 9th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0 -
Week # 2 -- April 9th -- Goal 180_+ minutes:
4/9 Mon: P90X - Chest & Back = 50 minutes
4/10 Tue:
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Total minutes completed: 50 minutes
Minutes left or exceeded: - 130 minutes
Although I greatly surpassed my 180 minute goal of last week I've decided to keep it for a few more weeks. Ive just been medically cleared so I want to leave some room for days where my body may not be able to do a full hour or a workout at all.
Hope everyone had a wonderful holiday and will have an even better work week.0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 60 minutes on eliptical
4/3 Tue: 30 minutes walking 30 minutes eliptical
4/4 Wed: 30 minutes walking 30 minutes eliptical
4/5 Thur: 60 minutes Precor
4/6 Fri: 60 minutes walking
4/7 Sat: 30 minutes walking
4/8 Sun: 30 minutes walking
Total minutes completed: 360/360
Minutes left or exceeded: 00 -
Week 2 will be better (I hope)!
Week # 1 -- Goal 200 minutes:
4/2 Mon: 0
4/3 Tue: 10
4/4 Wed: 50
4/5 Thur: 10
4/6 Fri:
4/7 Sat:
4/8 Sun:
Week # 1 -- Total minutes completed: 70 / 200
Week # 2 -- Goal 200 minutes:
4/9 Mon:
4/10 Tue:
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:
Week # 2 -- Total minutes completed: / 2000 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Week # 2-- April 9th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone 2 mile dvd
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 220
0 -
Week # 1 - April 2nd - Goal 300 mins
Monday: 80 mins
Tuesday:
Wednesday: 90 mins
Thursday: 60 Mins
Friday:
Saturday: 120 Mins
Sunday:
Total/Remaining: 350/+50
Week # 2 - April 9th - Goal 300 mins0 -
I want to try this, starting today, week #2. I'm starting with the minimum, as I've had a really hard time fitting in exercise lately.
Week # 2-- April 9th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min
Monday 4/9/2012 ==> 60 min
0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Total / min left: 0 / 250
Great job Mollie.. all that matters is that we keep moving:)0 -
Week # 1 -- April 2nd -- Goal 210 minutes: 270/210
Week # 2 -- April 9th -- Goal 210 minutes:
Mon: 30
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 2100 -
Week #1 - April 2 - Goal 350 minutes:
Mon:
Tue: Track practice (60 min)
Wed: Body Pump (60 min)
Thur:
Fri: Housework (210 min)
Sat:
Sun: Running (180 min)
Total/min left: 510/3500 -
Thanks ,,, I haven't found a job here in Hawaii yet so I kinda see the gym as an outlet plus I really wana get in shape to join the military
0 -
UPDATE
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)
=912mins0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Mon: 30 Min: Cycling
Tue: 45 Min: Strength Training
Wed: 90 Min: 30 Min: Swimming, 60 Min Cycling
Thur: 90 Min: 60 Min Strength Training, 30 Min Cycling
Fri: 40 Min: Elliptical Cardio Exercises
Sat: SICK
tummy ache
Sun: 70 Min: Cycling
Total / min left: 365 / 00 -
Week # 1 -- April 9nd -- Goal 360 minutes:
Mon: 30 Min: Cycling
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 3300 -
I want in!
Week # 2 -- April 9 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Checking in for Week 1
Week # 1 -- April 2nd -- Goal *360 minutes:
Mon: 60 mins Swimming 40 lengths/ 22 mins Running 2 miles
Tue: 30 mins Running
Wed: Nothing
Thurs: 30 Mins Running 30 Min Yoga
Fri: 60 Min Swimming 35 Min Running
Sat: 60 Mins Swimming and 47 Min running
Total / min left: 374 /EXCEEDED 360 MINUTE GOAL!
Moving onward to Week 2!
My goal for Monday 4/9:
50 lengths in the pool (that should be 1 and 15 mins )
2 mile run (20-22 minutes)
I check back in with actuals later on in the week.0 -
Thanks Dounia!Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Total / min left: 0 / 250
Great job Mollie.. all that matters is that we keep moving:)0
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