weight Loss Before-After for 5'2 or shorter...
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<••••••••••• there is my before and after picture (: I'm 5"0' tall pretty short and I still had 33 more pounds to loss !!!
Anybody on here feel free to add me0 -
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I'm 5'1" and weighed 212 at my heaviest. I started my weight loss program on 6 May 2011 and so far have lost 73 lbs, putting me at 139. My goal is 130. Here are some before and not-quite-afters. :-)
OMG, you look like your own daughter from the first photo to your profile pic on first glance!!!
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Here's my other post. I shared it to the 30 DS thread too.
I was a former taekwondo player who weighed around 99lbs and gained weight because I had to deal with working the real stuff at the corporate world. Anyway, after 8 years, I weighed 134lbs. It's embarassing. I was frequently sick and getting a lot of problems with my back. I finally decided that in year 2012, I'd lose more pounds and get back on track. For one, my boyfriend gave me this challenge. LOL. I started MFP back in February and started to jog at least 30 minutes to an hour and played badminton Tuesdays to Fridays for two hours. But then realizing that I had so much load at work, I was obviously not able to play and jog for sometime. So, I was browsing MFP and got interested with the 30 DS. I'm currently in my LVL 1 9th Day. (I skipped some days because I had to train with breakdancing for quite sometime) I feel light and because of that, I'm adding pole dance for April! Yay!
Starting Weight: 134.4 lbs
Current Weight: 123.2 lbs
Goal Weight: 115 lbs
If you need a friend, add me up and let's help each other get motivated towards a healthy lifestyle! 0 -
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I am 5'2. I haven't reached my goal weight yet, but I'm proud of where I have gotten so far. I am thinner than I was in high school, and I thought I was fit then. Everyone on here looks amazing! Way to go!!
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I am 5'2. I haven't reached my goal weight yet, but I'm proud of where I have gotten so far. I am thinner than I was in high school, and I thought I was fit then. Everyone on here looks amazing! Way to go!!
Fantastic results!0 -
I have dropped from 145lb to 93lb and then back up to 108lb. I'm 5'1.
Here's my collage from about 6 months ago which shows me at my heaviest, and the bottom row shows progress pics down to 98lbs.
Since then I gained a lot of muscle.
Two weeks ago at 108lbs:
Still a work in progress but you get the idea. This morning I discovered a 2 pack on my stomach.
You look amazing!! I am about 5'1" and I weighed about 96 lbs before I got pregnant. I am striving to get back there. What does your work out consist of?!0 -
I'm still a work in progress, but here are my photos.
the picture on the left was taken while I was at my heaviest, before trying anything (144 lbs). The picture on the right is the most recent at 130 lbs. I'm 5'0" tall btw.
I finished the first 30 days of P90x, finished two cycles of Insanity and ate at a calorie deficit of 1200. The BMR for my height is 1480.
I've since then focused more so on weight training/lifting heavy weights and hope to see some great results from that. I've upped my daily calorie intake to 1400 cals a day to accomodate my new workout regimen. I'm currently doing Starting Strength and want to try the Baby Got Back Routine once I begin to plateau on that regimen.
I'm proud of what I've lost so far, but still have a ways to go before I get where I wanna be.
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5'2"
SW 187
CW 139
GW 130
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Everyone looks so amazing!!0
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Here are my before/afters. I couldn't figure out how to post them in here. I'm 5'1" and the before pic is me at 185lbs and the after is about 120 lbs.
http://s1071.photobucket.com/albums/u512/deannemlea/0 -
You look great0
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You look great keep up the good work!!!0
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I'm 5'0 tall
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the last time I posted it was last month...here is updated progress pictures.
140 -last st. patty day 2011
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135-Thanksgiving 2011
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130 -Feb 2012
125-March2012
120-April 2012
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THE 15 POUNDS LOST IS JUST SINCE COMING TO MFP...I lost alot more since 2009 but Ill just count what ive done since February on here. .
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Bump. Started at 132lbs currently 122 aiming for 110. I'm 4'11"0
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Everyone looks amazing! I'm 5'2" and started at 216, which was just ridiculous. I worked really hard for a couple of months and lost 22 pounds, but moved residences and got sidetracked. I stopped tracking my food and exercising and gained and lost the same 3-4 pounds, so I'm now at -19 but back to tracking every day. I hope to see some results soon! I don't think I've lost enough to see a difference yet, but I love all your pictures. I'm aiming for at least 130, but I'd love to get below that.0
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i am 4' 7.5" probably the shortest woman here, and im excited to put pics up when i reach my check points...i'll b back 0
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Finally got some input on how to post pics..I'm in.
I've lost about 40 lbs over the past 1 1/2 yrs, 30 of that being within this past year. I went from 12s being very snug to a comfortable size 4, even a possible 2 when the clothing is vanity sized.
Befores--
December 2010
November 2010 Birthday lunch
April 2011 walking first 5K
Afters--
November 2011 Birthday evening
Feb 2012
This past Saturday (3/17/12) getting ready to run my first ever 10K
During the race
And after with my kiddo
way to go on ur first 5 & 10K!!!! I hav a 5K race coming up, and a 5K obstacle course in june! any tips???0 -
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I just started my full journey less than a week ago and have lost 5 lbs. I don't have any good full shots of me on that day but I have some at my heaviest and what I look like now. I was my heaviest at 235 when I had my daughter in Sept 2008. After I got off of birth control about 6 months ago I dropped down to about 200. Now I am at 190 with a good 75lbs to go. I am just under 5' 2"
3 weeks after I had my youngest:
2 days ago @ 190lbs:
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Height: 5'2
Before: 168
During: 1350 -
Wow!! You look amazing!0
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I am a shorty too...5'2! You all look amazing!0
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