Before and After pics NO STARVATION
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bump0
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You look awesome.. great loss. Congrats!!!!0
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This is an amazing thread, very motivational! Thanks for sharing everyone. Great work! You all look Fantastic, And those of you in progress, wow! Amazing!0
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Amazing transformation. You look great.0 -
Amazing transformation. You look great.
Thank you0 -
love this site....just upped my calories from 1200 to 1400! I was getting made because I kept eating a little over and not making my calorie goal! Nice to know I can do that without feeling guilty now...LOL...who needs all that excess guilt!
how do u up you calories? i cant hange it on my profile. i want to up mine but i dont know how. if i eat more than my page says it looks like im going over my daily limit:(0 -
love this site....just upped my calories from 1200 to 1400! I was getting made because I kept eating a little over and not making my calorie goal! Nice to know I can do that without feeling guilty now...LOL...who needs all that excess guilt!
how do u up you calories? i cant hange it on my profile. i want to up mine but i dont know how. if i eat more than my page says it looks like im going over my daily limit:(
Go to the "MY HOME" tab. Under it you will see a tab that says "Goals". On that page there is a button that say "Change Goals" Click it and then select the "Custom" Option. On that page you be able to adjust your calories and your other macros.0 -
Amazing results and super, super motivating!0
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So inspirational! Bump!0
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Yesterday, I hit 365 days of taking MFP seriously, and I have lost almost 50lbs. No starvation necessary! I feel like a new woman. It all happened very gradually, but now that I am here it feels like I have come so far. I am now a size 8 (US), and I started at at size 16 (US). I have lost 25 inches and 13% body fat. I eat "clean" about 80% of the time. Believe it or not, I am eating more now at 156lbs than when I weighed 205lbs, but now I am eating healthier foods. I can run for 2 miles without a break. I can hike 10+ miles in a day without a second thought. Sometimes, I even get bored on hikes and challenge my boyfriend to a race to the top, instead of having to take several breaks to catch my breath. I don’t even have to ask him to open jars for me anymore. Also, I still believe in and have a few "free" days each month, when I don't log at all and allow myself to indulge.
To see more pics, read more about my journey, and how I did it, check out my most recent blog post: http://www.myfitnesspal.com/blog/JoniBologna/view/one-year-50lbs-lost-pics-240358
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Bump0
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Great stuff!0
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Amazing! Bumping for inspiration0
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Love this thread. Everyone looks amazing. I can't wait until I'm there too. I started MFP because I knew I was eating under my calories everyday. I find I still do some but at least now I know where I'm at and can adjust.0
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Awesome post - bump!0
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This is just a picture I want to share that I put together yesterday...this is only a 2 week and a couple pounds of a difference, but I lost a significant amount of my love handles! I have been doing more core and ab work and I think that's helped it quite a bit!
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love this thread! all you inspirational people, thanks!0
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These are someamazing stories. Looking forward to the day I am posting my success story!0
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Bump for later!0
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You look amazing!!!!!!!!!!!!!!0
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