Eggs - Why do people not eat the yolk?

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  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    So, I've incorporated boiled eggs in my breakfast for quite some time now, but notice that a lot of people throw away the yolk and only eat the egg white. Cholestorol issues perhaps? Whats are the pros vs cons of eating the yolk?

    Calories

    YES!! Because each egg has over 300 calories!!

    How about no?

    What kind of eggs do you buy?? Ostrich? Large white eggs I buy at roughly 80 calories each

    ^^^^^ The above poster has missed the sarcasm font. I see it. Do you?
  • Emmea2729
    Emmea2729 Posts: 100 Member
    cholesterol isnt the problem. saturated fat is.
    if you wanna decrease your cholesterol - eat less saturated fat, and i guess decreasing cholesterol intake will help too.. im not going into the biology of it, but it'll work.
  • fatavatar
    fatavatar Posts: 7 Member
    Really? If you eat real food, from a farm not a factory, and you control your calories, I don't think you'll go wrong. You have to be very kranky (or very ill) to eat like this.
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