What is your #1 fat loss tip?

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Replies

  • conwayjo2002
    conwayjo2002 Posts: 1 Member
    Stay away from salt and drink plenty of water.
  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
    Don't drink milk,

    why not? i drink a cup of skim milk every morning for breakfast. its fat free and 90 calories. Mmmm Mmmm Milk!!!

    milk also has calcium in it. You need strong bones to have a strong healthy body. Milk has other good for you stuff in it too. Just don't drink whole milk.
  • lynnmarie60
    lynnmarie60 Posts: 325
    Eat less than you burn
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Advanced meal planning / meal prep!!!!
  • Marks281172
    Marks281172 Posts: 127 Member
    Dont Deny yourself the tasty stuff in life.. just control the portions of it
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    train dirtier, eat cleaner
  • brentsblog
    brentsblog Posts: 60 Member
    preparation - plan your meals in advance so your not in the situation where you have nothing to cook for lunch or dinner and you take the easy way and go down to the closest fast food outlet.

    Once you get that addictive food in you its easy for it to spread like cancer and you will continue to go back on that road.
  • brentsblog
    brentsblog Posts: 60 Member
    1 more

    Remove temptation from the house its easier to have a chocolate biscuit if they are there then when they are not.
  • cramernh
    cramernh Posts: 3,335 Member
    I have two:

    1.) Avoid the Mother In Law who says she can cook, but ultimately you end up in the hospital with severe food poisoning. Thats not the way you should lose weight.

    2.) Avoid the Mother's cooking who thinks your food allergies/sensitivities are a doctor's lie... Having intestinal-related and gastric related symptoms due to allergies and sensitivities are not the way you should lose weight.



    8-)
  • dad106
    dad106 Posts: 4,868 Member
    Strength train.

    Eat what you want, when you want... Don't let people force you into believing that you must eat clean or that you have to eat 5-6 meals a day.
  • keiraev
    keiraev Posts: 695 Member
    Eat more. Move more.
  • mleipe
    mleipe Posts: 54
    Understanding that it's a choice.

    I choose to work out longer, I choose to eat something I shouldn't.

    I choose to either live with or give into the discomfort of hunger or the pain of strenuous exercise, period.

    It's not about anything or anyone else, it's 100% about the choices I make.
  • KimKramer
    KimKramer Posts: 44
    Don't make bad choices at night sitting in front of the TV :)


    THIS!
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    MyFitnessPal.


    You guys ever heard of it? :tongue: :laugh:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    When you want chocolate, stay calm and have sweetened tea instead.

    But dark chocolate at 60% or more triggers free fatty acids to burn fat.
    I lost pounds eating dark chocolate....

    Sigh...
  • claresusan
    claresusan Posts: 121 Member

    d) Opt for simple not complex carbs

    Really? I'd say the other way around!

    Oops my bad - yes you are quite correct :)
  • AZackery
    AZackery Posts: 2,035 Member
    Don't deprive yourself of things that your like to eat, unless it's due to a health problem.
  • OLFATUG
    OLFATUG Posts: 393 Member
    Push the plate away. Best. Exercise. Ever.
  • jerber160
    jerber160 Posts: 2,607 Member
    Don't drink milk,

    why not? i drink a cup of skim milk every morning for breakfast. its fat free and 90 calories. Mmmm Mmmm Milk!!!

    milk also has calcium in it. You need strong bones to have a strong healthy body. Milk has other good for you stuff in it too. Just don't drink whole milk.
    can I tell youns how much i am loving almond milk.. silk brand original?
  • Zalovar
    Zalovar Posts: 92 Member
    Snack, snack, snack! I had problems with being STARVING hungry between meals and once I started having mid-morning and mid-afternoon snacks (and sometimes after dinner snack), it became more manageable. My snacks usually consists of a serving of almonds and a fruit. Find a healthful snack that works for YOU and it'll make life much easier.
  • zaraafter
    zaraafter Posts: 4
    Drink lots of water. I normally have lots of plain green tea. No milk or sugar. Eliminates all snacks wanted throughout the day.
  • AZackery
    AZackery Posts: 2,035 Member
    Push the plate away. Best. Exercise. Ever.

    I disagree with this. You have to eat to lose.
  • zaraafter
    zaraafter Posts: 4
    Along with push the plate away?? Í didnt say not to eat at all.
  • ShifuYaku
    ShifuYaku Posts: 504 Member
    Bump :smile:
  • Bosbes
    Bosbes Posts: 55 Member
    Put time and effort in to self reflection. Find out why you've become overweight and change. (step by step)
  • debstanley4
    debstanley4 Posts: 208 Member
    bump for later
  • formersec
    formersec Posts: 233 Member
    Don't compare yourself with others. Don't fret because someone else is losing faster than you. Don't be concerned about that buff chick at the gym who can run on the treadmill while you are walking. And if you're going to watch the Biggest Loser, remember that these programs aren't realistic.
  • DianaJaneD
    DianaJaneD Posts: 157 Member
    Build muscle in addition to eating "right". More muscle = burning more fat!
  • adoptakalyn
    adoptakalyn Posts: 18
    Plan one (and only one) cheat meal or snack for a day at the end of the week. Pick it out at the beginning of the week and if you do well all week then reward your self with it. Mine this week is a cupcake on Friday.
  • auticus
    auticus Posts: 1,051 Member
    My #1 fat loss tip: Get off the couch, exercise, and limit what you eat.

    Profit.
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