What is your #1 fat loss tip?

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Replies

  • ziggy5621
    ziggy5621 Posts: 44
    Believe in yourself 100%!
  • Nightingale77
    Nightingale77 Posts: 23 Member
    watch the carbs
  • thinclo
    thinclo Posts: 164 Member
    bump
  • adoptakalyn
    adoptakalyn Posts: 18
    watch the carbs

    Some carbs are good and nessecary for energy, as are protiens and healthy fats.
  • rikkeeroos
    rikkeeroos Posts: 28
    Do not quit, just keep working
  • lsapphire
    lsapphire Posts: 297 Member
    cook in large batches, split up into servings and set in frig or freezer so you always have good options available
  • mmuzzatti
    mmuzzatti Posts: 704 Member
    Well I think the best advise I can give you is to not do it alone! I have lost weight before but gained it all back. Now this time I added friends to my profile and they keep me positive. I know it sounds stupid but I feel that the pressure to keep my friends happy is to work hard on my workouts and eating healthy.

    If your still reading then you may think like me but really the bottom line is calories in=calories out.
  • Meloonie
    Meloonie Posts: 144 Member
    Eat slowly so that you enjoy every mouthful of your meal, think about how full you feel and stop when you are! Even if you have food left on your plate!
  • phillieschic
    phillieschic Posts: 615
    WATER!!!!!
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    Eat complex carbs, good fats, less sodium and more protein as well as lift weights. I reached my target weight 8 weeks ago and I'm still shedding fat while getting toned.
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    This video changed my life and its pretty much all you need to do to lose weight / fat

    www.youtube.com/watch?v=VKs0oEIVOck
  • zaraafter
    zaraafter Posts: 4
    Stop making excuses! Just do it!
  • turlykerd1
    turlykerd1 Posts: 54 Member
    fresh fruit after lunch and diner .
  • Charliesuccess
    Charliesuccess Posts: 181 Member
    High Protien, Lower Carbs, Move more, Water water Water, eat as close to fresh as possible, Eat frequently!
  • annabanana1786
    annabanana1786 Posts: 48 Member
    Get plenty of sleep! The more sleep deprived you are, the more likely you will over eat or make bad food choices
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    When you want chocolate, stay calm and have sweetened tea instead.

    But dark chocolate at 60% or more triggers free fatty acids to burn fat.
    I lost pounds eating dark chocolate....

    Sigh...

    mmmm dark chocolate... my favorite :)
  • AMH1031
    AMH1031 Posts: 11
    Eat more healthy food, exercise, and keep water with you at all times. When you think you are hungry drink a glass of water first then you'll see if you are really hungry or just thirsty. I also find it helpful to drink a full glass of water prior to each meal so you don't over eat.
  • mmuzzatti
    mmuzzatti Posts: 704 Member
    This video changed my life and its pretty much all you need to do to lose weight / fat

    www.youtube.com/watch?v=VKs0oEIVOck

    Well now I know the secret to weight lose forget what I said this is the new number one reason! That God that he sent you to send us this message.....I am now saved! Let the weight lose begin!
  • hauntgoddess
    hauntgoddess Posts: 109 Member
    Avoid buffets!!! Uck I so long for the days I went to China buffet and just completely pigged out. My two biggest weaknesses are Chinese and Italian food, and I am always looking for healthy alternatives :)
  • lporter229
    lporter229 Posts: 4,907 Member
    PLAN AHEAD!!!!
  • Phrak
    Phrak Posts: 353 Member
    I super set fork put downs with table pushbacks. Seems to do well.
  • princessruthiebelle
    princessruthiebelle Posts: 165 Member
    drink lots of fluids! and learn to have the things you like in moderation!
  • ironanimal
    ironanimal Posts: 5,922 Member
    Don't starve.
  • snugglesworthjr
    snugglesworthjr Posts: 176 Member
    perseverance
  • Bridget0927
    Bridget0927 Posts: 438 Member
    NO MORE SWEETS, or watch your sugar intake
  • carolbaker000
    carolbaker000 Posts: 58 Member
    Create a weekly food planner and shopping list.
    Stick to the plan.
    Enjoy your food and focus on it when you are eating.
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Eat Less
    Exercise More

    DEVELOPE A PLAN FOR AFTER YOU LOSE! Best Advice anyone can give...
    Maintance is tougher then losing.

    Loss======>Maint=====>GAIN
    Thats what society does.
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Eat Less
    Exercise More

    DEVELOPE A PLAN FOR AFTER YOU LOSE! Best Advice anyone can give...
    Maintance is tougher then losing.

    Loss======>Maint=====>GAIN
    Thats what society does.

    this will also help in visiualizing sucess
    Your already planning on your maintanence as if you know for a fact you will lose
  • Apa93
    Apa93 Posts: 57 Member
    For me, I eat whatever I want. If I have a day where I want to live off chocolate and crisps; I will. As long as it's in my calorie limit (which doesn't allow very much of either!) I don't do it very often, usually it will be a balance between healthy food (oats, yoghurts, eggs, chicken, whatever) and, as long as I have enough calories left at the end of the day, I can have some chocolate. I've also found healthy alternatives to what I used to eat, e.g. ice cream which is just whole milk and only has 49 calories per lolly. If I want something I will have it and I will make allowances for it, even if it means skipping lunch or something. I know that's not healthy but I would rather make the necessary sacrifice than go on a binging rampage a few hours later when I think "*kitten* it, I'm going to have it anyway" and lose the last couple of days progress. Obviously I don't do that everyday, but during certain periods (e.g. Easter) I have had to make sacrifices to have an Easter egg. But the majority of time I have a healthy and balanced diet in which I very rarely go over my calorie limits.
  • AeolianHarp
    AeolianHarp Posts: 463 Member
    CALORIES IN VS CALORIES OUT......that is all you need to know, no special formula, no magic pill, shake etc.

    Best tip in this thread and that's all that really matters.
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