What is your #1 fat loss tip?

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123468

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  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
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    This video changed my life and its pretty much all you need to do to lose weight / fat

    www.youtube.com/watch?v=VKs0oEIVOck
  • zaraafter
    zaraafter Posts: 4
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    Stop making excuses! Just do it!
  • turlykerd1
    turlykerd1 Posts: 54 Member
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    fresh fruit after lunch and diner .
  • Charliesuccess
    Charliesuccess Posts: 181 Member
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    High Protien, Lower Carbs, Move more, Water water Water, eat as close to fresh as possible, Eat frequently!
  • annabanana1786
    annabanana1786 Posts: 48 Member
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    Get plenty of sleep! The more sleep deprived you are, the more likely you will over eat or make bad food choices
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
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    When you want chocolate, stay calm and have sweetened tea instead.

    But dark chocolate at 60% or more triggers free fatty acids to burn fat.
    I lost pounds eating dark chocolate....

    Sigh...

    mmmm dark chocolate... my favorite :)
  • AMH1031
    AMH1031 Posts: 11
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    Eat more healthy food, exercise, and keep water with you at all times. When you think you are hungry drink a glass of water first then you'll see if you are really hungry or just thirsty. I also find it helpful to drink a full glass of water prior to each meal so you don't over eat.
  • mmuzzatti
    mmuzzatti Posts: 706 Member
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    This video changed my life and its pretty much all you need to do to lose weight / fat

    www.youtube.com/watch?v=VKs0oEIVOck

    Well now I know the secret to weight lose forget what I said this is the new number one reason! That God that he sent you to send us this message.....I am now saved! Let the weight lose begin!
  • hauntgoddess
    hauntgoddess Posts: 109 Member
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    Avoid buffets!!! Uck I so long for the days I went to China buffet and just completely pigged out. My two biggest weaknesses are Chinese and Italian food, and I am always looking for healthy alternatives :)
  • lporter229
    lporter229 Posts: 4,907 Member
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    PLAN AHEAD!!!!
  • Phrak
    Phrak Posts: 353 Member
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    I super set fork put downs with table pushbacks. Seems to do well.
  • princessruthiebelle
    princessruthiebelle Posts: 165 Member
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    drink lots of fluids! and learn to have the things you like in moderation!
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Don't starve.
  • snugglesworthjr
    snugglesworthjr Posts: 176 Member
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    perseverance
  • Bridget0927
    Bridget0927 Posts: 438 Member
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    NO MORE SWEETS, or watch your sugar intake
  • carolbaker000
    carolbaker000 Posts: 58 Member
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    Create a weekly food planner and shopping list.
    Stick to the plan.
    Enjoy your food and focus on it when you are eating.
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
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    Eat Less
    Exercise More

    DEVELOPE A PLAN FOR AFTER YOU LOSE! Best Advice anyone can give...
    Maintance is tougher then losing.

    Loss======>Maint=====>GAIN
    Thats what society does.
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
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    Eat Less
    Exercise More

    DEVELOPE A PLAN FOR AFTER YOU LOSE! Best Advice anyone can give...
    Maintance is tougher then losing.

    Loss======>Maint=====>GAIN
    Thats what society does.

    this will also help in visiualizing sucess
    Your already planning on your maintanence as if you know for a fact you will lose
  • Apa93
    Apa93 Posts: 57 Member
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    For me, I eat whatever I want. If I have a day where I want to live off chocolate and crisps; I will. As long as it's in my calorie limit (which doesn't allow very much of either!) I don't do it very often, usually it will be a balance between healthy food (oats, yoghurts, eggs, chicken, whatever) and, as long as I have enough calories left at the end of the day, I can have some chocolate. I've also found healthy alternatives to what I used to eat, e.g. ice cream which is just whole milk and only has 49 calories per lolly. If I want something I will have it and I will make allowances for it, even if it means skipping lunch or something. I know that's not healthy but I would rather make the necessary sacrifice than go on a binging rampage a few hours later when I think "*kitten* it, I'm going to have it anyway" and lose the last couple of days progress. Obviously I don't do that everyday, but during certain periods (e.g. Easter) I have had to make sacrifices to have an Easter egg. But the majority of time I have a healthy and balanced diet in which I very rarely go over my calorie limits.
  • AeolianHarp
    AeolianHarp Posts: 463 Member
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    CALORIES IN VS CALORIES OUT......that is all you need to know, no special formula, no magic pill, shake etc.

    Best tip in this thread and that's all that really matters.

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