What is your #1 fat loss tip?
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This video changed my life and its pretty much all you need to do to lose weight / fat
www.youtube.com/watch?v=VKs0oEIVOck0 -
Stop making excuses! Just do it!0
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fresh fruit after lunch and diner .0
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High Protien, Lower Carbs, Move more, Water water Water, eat as close to fresh as possible, Eat frequently!0
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Get plenty of sleep! The more sleep deprived you are, the more likely you will over eat or make bad food choices0
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When you want chocolate, stay calm and have sweetened tea instead.
But dark chocolate at 60% or more triggers free fatty acids to burn fat.
I lost pounds eating dark chocolate....
Sigh...
mmmm dark chocolate... my favorite0 -
Eat more healthy food, exercise, and keep water with you at all times. When you think you are hungry drink a glass of water first then you'll see if you are really hungry or just thirsty. I also find it helpful to drink a full glass of water prior to each meal so you don't over eat.0
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This video changed my life and its pretty much all you need to do to lose weight / fat
www.youtube.com/watch?v=VKs0oEIVOck
Well now I know the secret to weight lose forget what I said this is the new number one reason! That God that he sent you to send us this message.....I am now saved! Let the weight lose begin!0 -
Avoid buffets!!! Uck I so long for the days I went to China buffet and just completely pigged out. My two biggest weaknesses are Chinese and Italian food, and I am always looking for healthy alternatives0
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PLAN AHEAD!!!!0
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I super set fork put downs with table pushbacks. Seems to do well.0
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drink lots of fluids! and learn to have the things you like in moderation!0
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Don't starve.0
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perseverance0
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NO MORE SWEETS, or watch your sugar intake0
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Create a weekly food planner and shopping list.
Stick to the plan.
Enjoy your food and focus on it when you are eating.0 -
Eat Less
Exercise More
DEVELOPE A PLAN FOR AFTER YOU LOSE! Best Advice anyone can give...
Maintance is tougher then losing.
Loss======>Maint=====>GAIN
Thats what society does.0 -
Eat Less
Exercise More
DEVELOPE A PLAN FOR AFTER YOU LOSE! Best Advice anyone can give...
Maintance is tougher then losing.
Loss======>Maint=====>GAIN
Thats what society does.
this will also help in visiualizing sucess
Your already planning on your maintanence as if you know for a fact you will lose0 -
For me, I eat whatever I want. If I have a day where I want to live off chocolate and crisps; I will. As long as it's in my calorie limit (which doesn't allow very much of either!) I don't do it very often, usually it will be a balance between healthy food (oats, yoghurts, eggs, chicken, whatever) and, as long as I have enough calories left at the end of the day, I can have some chocolate. I've also found healthy alternatives to what I used to eat, e.g. ice cream which is just whole milk and only has 49 calories per lolly. If I want something I will have it and I will make allowances for it, even if it means skipping lunch or something. I know that's not healthy but I would rather make the necessary sacrifice than go on a binging rampage a few hours later when I think "*kitten* it, I'm going to have it anyway" and lose the last couple of days progress. Obviously I don't do that everyday, but during certain periods (e.g. Easter) I have had to make sacrifices to have an Easter egg. But the majority of time I have a healthy and balanced diet in which I very rarely go over my calorie limits.0
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CALORIES IN VS CALORIES OUT......that is all you need to know, no special formula, no magic pill, shake etc.
Best tip in this thread and that's all that really matters.0
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