Before and After pics NO STARVATION

You look awesome.. great loss. Congrats!!!!

Amazing transformation. You look great.

love this site....just upped my calories from 1200 to 1400! I was getting made because I kept eating a little over and not making my calorie goal! Nice to know I can do that without feeling guilty now...LOL...who needs all that excess guilt!

how do u up you calories? i cant hange it on my profile. i want to up mine but i dont know how. if i eat more than my page says it looks like im going over my daily limit:(

Amazing results and super, super motivating!

Yesterday, I hit 365 days of taking MFP seriously, and I have lost almost 50lbs. No starvation necessary! I feel like a new woman. It all happened very gradually, but now that I am here it feels like I have come so far. I am now a size 8 (US), and I started at at size 16 (US). I have lost 25 inches and 13% body fat. I eat "clean" about 80% of the time. Believe it or not, I am eating more now at 156lbs than when I weighed 205lbs, but now I am eating healthier foods. I can run for 2 miles without a break. I can hike 10+ miles in a day without a second thought. Sometimes, I even get bored on hikes and challenge my boyfriend to a race to the top, instead of having to take several breaks to catch my breath. I don’t even have to ask him to open jars for me anymore. Also, I still believe in and have a few "free" days each month, when I don't log at all and allow myself to indulge.

To see more pics, read more about my journey, and how I did it, check out my most recent blog post: http://www.myfitnesspal.com/blog/JoniBologna/view/one-year-50lbs-lost-pics-240358

Great stuff!

Love this thread. Everyone looks amazing. I can't wait until I'm there too. I started MFP because I knew I was eating under my calories everyday. I find I still do some but at least now I know where I'm at and can adjust.

This is just a picture I want to share that I put together yesterday...this is only a 2 week and a couple pounds of a difference, but I lost a significant amount of my love handles! I have been doing more core and ab work and I think that's helped it quite a bit!

These are someamazing stories. Looking forward to the day I am posting my success story!

You look amazing!!!!!!!!!!!!!!

all these are amazing good job

I feel like "i'm sexy and I know it" should be playing in the back ground.

You guys are awesome!

I love this thread!!! Congrats to all you fearless "Losers". What an inspiration!!!

bleh, this is my first time posting any sort of before and after here. I don't see much change for an almost 20 pound differences but it's something.

I resized it but I think I'll have to fix it in a bit.

bump