GREAT read on plateau-ing!

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really great topic thanks

Everyone should read this! Thanks for posting!

Very helpful, informative article. It's good to know just to try changing one thing in your routine, not everything at once.

interesting read! thanks for sharing!

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Great read, thank you for posting this! i have been on a plateau for about 4 months. I think this information might help. :-)

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Thanks! Explains alot!

I love this, it addresses the triple-threat of plateau-ing and helps the reader identifying which to change and how to move on. I'll definitely be referring to this later! And thank goodness there's finally an informed article on the subject that recognises the contribution of steady-state cardio and that it doesn't need to be dropped entirely, just tweaked.