GREAT read on plateau-ing!
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bump0
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Bumping to read laer.0
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really great topic thanks0
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bump! great article
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Everyone should read this! Thanks for posting! 0
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Bump :-)0
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Very helpful, informative article. It's good to know just to try changing one thing in your routine, not everything at once.0
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For later--- The Most Dreaded Word In Weight Loss: Plateau
Thanks for putting this together!0 -
interesting read! thanks for sharing!0
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It is very interesting, looks like I might have to add weight training. I really hate weight training because I always feel so akward!0
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Bump for later when/if I ever reach that plateau.0
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Fantastic info. Bump!0
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Great read, thank you for posting this! i have been on a plateau for about 4 months. I think this information might help. :-)0
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Bump to read later! Started reading, quite interesting, never finished!0
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This is a keeper! This inspired me to keep going and know it is scientific, not just "whatever"!!!!0
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