Before and After pics NO STARVATION

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  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    I'm kinda in the middle, but here's mine:

    Left: November 2010, weight 220+
    Right: February 2012, weight 187
    7026475131_6bfef461b3_z.jpg

    Below: April 7, 2012, weight 179 (I'm in the middle)
    6911700792_6d26e31267_z.jpg

    My daily calorie goal is 1400 calories per day (net). I exercise via weightlifting, walking, water aerobics, swimming, and biking. Still got about 20 more lbs to go to get to my first goal of a healthy weight (164).

    Sorry no body pics. I just don't have many of me from the neck down when I was big at all.
  • gleechick609
    gleechick609 Posts: 551
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    Started losing weight on June 23rd, 2011. Didn't officially join MFP until July. I never eat below 1600 and my days can range anywhere from 1600-3000+ calories. I run 2-3 days a week and I do not stress about the scale. My last 10-12 pounds can come off whenever. Not stressing :) I eat whatever I want. :happy:

    before.pngafter.png
  • MrsNelson0904
    MrsNelson0904 Posts: 122 Member
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    A truly inspirational thread! This gives me great motivation. Congrats to all of you!
  • Jonsgrl1612
    Jonsgrl1612 Posts: 8
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    This is just a picture I want to share that I put together yesterday...this is only a 2 week and a couple pounds of a difference, but I lost a significant amount of my love handles! I have been doing more core and ab work and I think that's helped it quite a bit!

    tumblr_m2bo0lUnwe1qf449ho1_500.jpg

    you look great for just a few pounds! i carry a lot og my weight in that area so what workouts did u do?thanks!
  • Skeen903
    Skeen903 Posts: 408 Member
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    Bump
    Love the thread :)
  • missmiller1
    missmiller1 Posts: 131 Member
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    I eat 6 times and day for a total of 1500 to 2000 calories. I even eat right before bed. Madness I say!

    125 lbs 5' tall
    7078872417_50821d0862.jpg

    200 lbs 5' tall
    Disneyland-1-1.jpg
  • raisingbabyk
    raisingbabyk Posts: 442 Member
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    IMG-20120413-00554-1.jpg
  • janjan369
    janjan369 Posts: 98 Member
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    Bump- Thank you everyone for inspiring me!
  • Seesaa
    Seesaa Posts: 451
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    Refresh for the new thread:

    @ ~ 395 (and yes, the dog is on my belly)

    xmaswithdog.JPG


    @ ~ 205

    Jody2.jpg


    I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.

    amazing!
  • FlittyGetsFit
    FlittyGetsFit Posts: 94
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    I started at 220lb and am now 200lb. I'm 5' 7". I cant see the difference yet.

    6933659890_6cd541e907.jpg
    1351983514f8ab7406e2963.79090216 by knittyflitty1, on Flickr
  • sem41278
    sem41278 Posts: 89 Member
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    Refresh for the new thread:

    @ ~ 395 (and yes, the dog is on my belly)

    xmaswithdog.JPG


    @ ~ 205

    Jody2.jpg


    I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.

    wow! just wow!
  • sem41278
    sem41278 Posts: 89 Member
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    love al th pics!!! I'm going to go take some before pics myself so I can document! 23 down so far--- I need to do this with no starvation or else will not keep it off! I've done the starvation thing toomany times for it to come back. Everyone looks fantastic! hank you for the motivation!!!!!
  • JeanetteButler
    JeanetteButler Posts: 77
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    bump
  • Pseattlegirl
    Pseattlegirl Posts: 29
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    Love your story!!!
  • Billywoo
    Billywoo Posts: 141 Member
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    Im kind of new on here. Can someone please answer a question for me? I get that these post idea's are called, "Threads". But what does, "Bump" mean on here? What are you doing with the thread when you write, "Bump"?
  • cashmoney05
    cashmoney05 Posts: 4
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    Im kind of new on here. Can someone please answer a question for me? I get that these post idea's are called, "Threads". But what does, "Bump" mean on here? What are you doing with the thread when you write, "Bump"?


    Bump refreshes the Thread to the most recent topics list, just like any other post. People just put bump when they want to see more posts on the topic.
  • colleenmarysmith
    colleenmarysmith Posts: 1
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    Congrats! How many calories do you eat a day? I am 5 foot 1 inch and am currently at about 117 and would love to be about 110. Thanks!
  • 1979rrh
    1979rrh Posts: 83 Member
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    I know 12 lbs isn't much and it's not very impressive compared to everyone else, but.. here's mine anyway :c

    ohr7km.jpg

    Awesome job... I think 12 pounds is very impressive for you!! Wow!!
  • striveforhealthy
    striveforhealthy Posts: 137 Member
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    i550ys.jpg
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    Im kind of new on here. Can someone please answer a question for me? I get that these post idea's are called, "Threads". But what does, "Bump" mean on here? What are you doing with the thread when you write, "Bump"?

    if you comment on a thread it puts it into My Topics above, so often people say bump if they want to bookmark the thread to read again.

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