Before and After pics NO STARVATION

starcatcher1975

Holy Cow!! You look like a completely different person. I showed my kids these pics and their mouths just fell open...like mine did, lol. Congratulations! Amazing and inspiring!!!!

ssanto

great thread! everyone has done such a great job with their journey!
super inspirational! i cant wait to post my own before and after pics

yag1630

Bump...Great Thread.. it motivates you to lose weight.

mrsking218

All of you look amazing!! Congratulations!

melkneec

Wow!! Everyone looks fantastic!! You inspire me!

AuntieGuppy

Bump! Thanks all for sharing. You are changing lives and not just your own! Everyone who sees your post is inspired.

happydays2525

You look amazing! Congrats!

cmriverside

:flowerforyou:

minadeathclutch

I refuse to EVER diet again!




I eat clean and I work hard!

I smile a lot

youre a beautiful beautiful lady!

JessicaT2007

SO motivational!! I hope to join in the postings of before and after one day soon!

Sunscreenandsweat

I don't know if you can see that much of a difference yet.

cbl40

You all are so amazing, truly! Congratulations and WTG!!!

hlshubert

Thanks for posting!!! You all look amazing - so motivational!!! Helps remind me that I will get there too, but it doesn't happen overnight!

random_20

Hi all, I am a big beliver in eating at your bmr, originally mfp gave me approximately 1400 and my bmr is 1560 so once I started eating my bmr I felt better and the weight came off easier.

I'm just curious when everyone said they upped their calories was there a specfic formula they used i.e. bmr + exercise calories = total calories to eat for the day, or was it just trial and error.

thanks

by the way you all look fantastic its amazing the number of calories some of you are eating in a day I never thought I'd be able to eat that number and still loose weight.

ashleymichaud

Bump, love this thread everyone!

RicSnyder

P90X and healthier food choices, but plenty of it.

JeSuisPrest

I'm just curious when everyone said they upped their calories was there a specfic formula they used i.e. bmr + exercise calories = total calories to eat for the day, or was it just trial and error.

I used this http://interzone.kicks-*kitten*.net/Calculating_calories.xls

kel7298

I'm just curious when everyone said they upped their calories was there a specfic formula they used i.e. bmr + exercise calories = total calories to eat for the day, or was it just trial and error.

I used this http://interzone.kicks-*kitten*.net/Calculating_calories.xls

Nice..Thanks!

Congrats everyone!

sarahlauren18

First pic is at 187lbs, second pic is 165lbs and the third pic is at 153lbs.

sarahlauren18

Ugh... I dont know how to resize !!!