Before and After pics NO STARVATION
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
wow! just wow!0 -
love al th pics!!! I'm going to go take some before pics myself so I can document! 23 down so far--- I need to do this with no starvation or else will not keep it off! I've done the starvation thing toomany times for it to come back. Everyone looks fantastic! hank you for the motivation!!!!!0
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bump0
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Love your story!!!0
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Im kind of new on here. Can someone please answer a question for me? I get that these post idea's are called, "Threads". But what does, "Bump" mean on here? What are you doing with the thread when you write, "Bump"?0
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Im kind of new on here. Can someone please answer a question for me? I get that these post idea's are called, "Threads". But what does, "Bump" mean on here? What are you doing with the thread when you write, "Bump"?
Bump refreshes the Thread to the most recent topics list, just like any other post. People just put bump when they want to see more posts on the topic.0 -
Congrats! How many calories do you eat a day? I am 5 foot 1 inch and am currently at about 117 and would love to be about 110. Thanks!0
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I know 12 lbs isn't much and it's not very impressive compared to everyone else, but.. here's mine anyway :c
Awesome job... I think 12 pounds is very impressive for you!! Wow!!0 -
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Im kind of new on here. Can someone please answer a question for me? I get that these post idea's are called, "Threads". But what does, "Bump" mean on here? What are you doing with the thread when you write, "Bump"?
if you comment on a thread it puts it into My Topics above, so often people say bump if they want to bookmark the thread to read again.0 -
WOAH! Yep....that'll work...
Well done!0 -
WOW sweetie you look great!! Keep it up
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You look amazing!
But I really want to see more of what's happening in that before picture! :laugh:0 -
You look amazing!
But I really want to see more of what's happening in that before picture! :laugh:
I thought the same thing!!! :laugh: :laugh: :laugh:0 -
I eat around 2000 cals a day. I've lost 18 lbs in 3 1/2 months, and have about 10-12 more to go, but I go by measurements more than the scale. :drinker:
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Such great inspiration. I cannot wait to post mine too! Everyone looks great!0
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Bump! Such an amazing thread and a huge inspiration. Time to hit the gym!0
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wow inspiring:)0
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You look amazing!
But I really want to see more of what's happening in that before picture! :laugh:
Thank you! And thank you as well to Silver180.
Oy, haha. Uh, it was my best friend's wedding and at that point we were all a little tipsy and the groom was being held up by us girls. 0 -
Loving this thread....especially since I've raised my net, yet again, to 1550/day. Will see how that goes for a month and then, possibly, raise it again.
You are all very inspirational and I'm so glad I've added lifting heavy to my exercise mix because, wow, I want some of those back muscles I've been seeing here.0 -
Wow! I'm off to take my 'before' pics at 155.7 lbs. I've done 30 Day Shred and started to see results within 4-5 days (i.e. not having to make an effort to suck my belly in). My knees got really sore. I'm going to try again. Maybe stick to the modified version or try it on a mat?0
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This photo was taken of me in Dec 2009, I was at 168 lbs, my height is 5'2"
I took this one on Sunday, I am now 122 lbs.
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I eat around 2000 cals a day. I've lost 18 lbs in 3 1/2 months, and have about 10-12 more to go, but I go by measurements more than the scale. :drinker:
Jeez Louise. Can you be my new idol please?0 -
Still a lot of toning work to do but:
For stats on calorie intake see profile.0 -
This thread is so inspirational! I keep coming back to it. Every one done a great job and a few months down the line, I hope to post here too!0
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Another huge thanks to everyone who posts their pics here. Having this thread is beyond inspiring- THANK YOU!0
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Wow, love the transformation pics.....can't wait to post mine...Great Job Everyone!!!!0
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Refresh for the new thread:
@ ~ 395 (and yes, the dog is on my belly)
@ ~ 205
I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.
WOWZERS ~ YOU ARE A SHINING STAR!0 -
My fav thread. :flowerforyou:0
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Bump
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