3,500+ Calories Burned Challenge 4/23-4/29

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Replies

  • jessmellitta
    jessmellitta Posts: 16 Member
    I'm IN!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned
  • rdunlap81
    rdunlap81 Posts: 94 Member
    I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Good luck everyone!

    Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical

    Calories left for my 3000 goal is: 1401
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Weekly Goal: 3500 - was out by 40 or so calories last week, so got to up the anti slightly!

    Measured by HRM

    Mon: 964 (jog + 30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 964
    Left to go: 2536
  • sufikitkat
    sufikitkat Posts: 583 Member
    I think I will give this a shot! Good way to track what I am burning per week, which is how I plan my calories out anyways!

    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories Burned:400
    Total Left:5100
  • AAngel3
    AAngel3 Posts: 5 Member
    I'm in!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • loseiteli
    loseiteli Posts: 242 Member
    I am in as well! My goal will be 3500. :)
  • ananiordonez
    ananiordonez Posts: 17 Member
    HI! I´m a little bit stuck!! this is a great challenge so I´m in!!!

    This week goal= 3500+ calories burned 4/23-4/29

    Good luck!!
  • EbAbYgONhArD2013
    EbAbYgONhArD2013 Posts: 77
    WEEK ONE GOAL 3000

    Monday:602 calories burned (treadmill and calisthenics)

    Total:602
    Left to go:2398 :smile:
  • annahiven
    annahiven Posts: 177 Member
    Weekly Goal: 3500
    Mon: 522 (20 minutes circuit training, 30 minutes treadmill on hill program)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 522
    Left to go: 2978

    Go me! :bigsmile:
  • Claire594
    Claire594 Posts: 349 Member
    Week 4

    Weekly Goal: 3500

    Mon: 770 (zumba and 30ds)
    Tues: calories burned
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 770
    Left to go: 2730
  • monicacorona2
    monicacorona2 Posts: 32
    I'm in :)

    Weekly Goal:4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • MenaMena
    MenaMena Posts: 232 Member
    Weekly Goal: 3500
    Mon: 755 calories burned (strength training and Aqua aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 755
    Left to go: 2745
  • autumnk921
    autumnk921 Posts: 1,374 Member
    1st Week for me!

    Weekly Goal: 3500
    Mon: 817 - ChaLEAN Extreme, Walking, Core Strengthening exercises.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 817
    Left to go: 2683
  • natesangel
    natesangel Posts: 210 Member
    what the heck i need the push this week (nasty visitor will be here soon! lol!) most of mine is walking, no hrm so not sure how accurate but i try to work it a little lower than what i think it should be (i used a cell phone hrm app, tested against the pharmacy blood pressure for my personalized walks!!)

    Week 1

    Weekly Goal: 3900 (little higher than average of last two weeks!)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • sllida
    sllida Posts: 115 Member
    Going to try this was looking at my week past totals so going to start at 1500
  • lolarit
    lolarit Posts: 76 Member
    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 863
    Left to go: 3637
  • sayaworski
    sayaworski Posts: 6
    Goal: 3500

    Monday: 1007 calories burned doing Jillian Micheals Bansih Fat, Boost Metabolism DVD, Last chance workout wk 1 tuesday strengthing.
  • sayaworski
    sayaworski Posts: 6
    Goal: 3500

    Monday: 1007 calories burned doing Jillian Micheals Bansih Fat, Boost Metabolism DVD, Last chance workout wk 1 tuesday strengthing.
    [/quote

    I also forgot to add in cleaning the house....light and vigorous ]
  • zoe4friends
    zoe4friends Posts: 727 Member
    Week 3

    Weekly Goal: 3500
    Mon: 824 (Insanity, running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go
    [/quote]
  • bschoo01
    bschoo01 Posts: 175 Member
    Week 3!

    Weekly Goal: 3500
    Mon: 601 (walking and 30ds level 1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 601
    Left to go: 2899
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 372
    Left to go: 5128
  • loseiteli
    loseiteli Posts: 242 Member
    Weekly Goal: 3,500

    Mon: 412 (30DS L2 - via HRM)

    Total: 412
    Left to go: 3088
  • vfh8404
    vfh8404 Posts: 2 Member
    This is my first day on this site...I am in!!
    Weekly Goal: 3500
    Mon: 430 (Running day 1 C25K and wieghts)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 430
    Left to go: 3070
  • beeka2ked
    beeka2ked Posts: 91 Member
    I'm new to this but I am in for the challenge..

    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1231
    Left to go: 3269
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Week 2

    Weekly Goal: 3,500 :)
    Mon: 359 – Jogging 2 miles
    Tues:
    Wed:
    Thur:
    Sat:
    Sun:

    Total: 359
    Left to go: 3,141
  • laurcampbell
    laurcampbell Posts: 54 Member
    I love this idea, I am in for 3500 this week and see where I end up and reasses for next week!
    Monday: 450 calories on elliptical
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 450
    Still to go: 3,050
  • TelliWelli
    TelliWelli Posts: 13
    Weekly Goal: 7,000 calories

    Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,115 calories
    Left to go: 5,885 calories
  • tageekly
    tageekly Posts: 3,755 Member
    Holy moly - so many new challengers! Welcome and good luck this week with your goals!


    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)

    Total: 688
    Left to go: 3,312
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Weekly Goal: 3500 + (Last Week's 902)
    Mon: 1055 (Running, Jogging, Sprinting and Walking) :laugh:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1055
    Left to go: 2967
  • Tunia85
    Tunia85 Posts: 212 Member
    I'll be happy to join & would like to start with burning 3000 calories.

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