3,500+ Calories Burned Challenge 4/23-4/29

12467…11

Replies

  • KahalaGal
    KahalaGal Posts: 112 Member
    4,200 = 600 calories x 7 days

    cals measured using Polar HRM FT7

    Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance this week 3499
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday
  • mjlundquist
    mjlundquist Posts: 6 Member
    Weekly Goal: 3000
    Mon: 671 (Elliptical & Stationary Bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 671
    Left to go: 2329
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 550
    Left to go:4950
  • wmhjonesiv
    wmhjonesiv Posts: 9
    This will be fun! I'm going on week 3 of working out "consistantly." Week 1 4682 cals, week 2, 4062 cals, so to make this a real challenge, let;s shoot for 5500!

    Weekly Goal: 5500
    Mon: calories burned: 604 (Spinning on computrainer 60 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 604
    Left to go: 4,896
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 4500

    Mon: 726 calories burned (c25k/weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 726
    Left to go: 3774
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 16 minutes for 500 calories
    Tues: calories burned (how they were burned)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 1501
    Left to go: 6499
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing machine, 30min brisk walk)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1172
    Left to go: 2828+
  • 7bel0
    7bel0 Posts: 192 Member
    I'm joining but... I start my week on Sundays and I see you start on Monday.

    Either way. Here's my goods so far!

    Goal: 3750 calories burned
    Sun: 45 minutes, treadmill, walking, 2.45 miles (500 calories)
    Mon: 60 minutes, treadmill, walking/some jogging, 3.4 miles (735 calories)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    LEFT: 2515
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 280
    Left to go: 4220
  • monicacorona2
    monicacorona2 Posts: 32
    Week 1

    Weekly Goal: 4500

    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1090
    Left to go: 3410
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    I wear my HRM at all times except for competition basketball games on Saturday as no watches/jewellery is permitted on court.

    Weekly Goal: 5000
    Mon: 489 (Strength training/weight lifting - 60 minutes)
    Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1575
    Left to go: 3425
  • hookandy
    hookandy Posts: 278 Member
    Week 2

    Weekly Goal: 2500

    Mon: 960 (squash)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 960
    Left to go 1540
  • thriftycupl
    thriftycupl Posts: 310 Member
    New to this, Week 1:

    Weekly Goal: 3000
    Mon: 130 calories burned (walking), total calories from fitbit for today were 2622
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 130
    Left to go: 2870
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3509
    Left to go
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 380 tabata and walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 380
    Left to go: 3210
  • jennlowe66
    jennlowe66 Posts: 30
    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3713
  • TBoom915
    TBoom915 Posts: 115 Member
    Count me in!

    Week 1: 4463 burned
    Week 2: 4901 burned

    This will be week 3 for me.

    Weekly Goal: 3500
    Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
    Tues: 514 (TF Fire 55EZ)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1284
    Left to go: 2216
  • teegreazy
    teegreazy Posts: 4
    Alright sis, I'm in too.

    Weekly Goal: 3500
    Mon: 715 (70 mins on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 715
    Left to go: 2785
  • eyisons
    eyisons Posts: 1
    This is the first group im joining and i just started yesterday!! :) i feel motivated and i want to push myself!!

    Week 1 (with HRM)

    Weekly Goal: 4000
    Mon: 418 (1 hour tae bo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go : 3582
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
    Weekly Goal: 3500
    Mon: calories burned (617 15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 617
    Left to go: 2883
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing
    machine, 30min brisk walk)
    Tues: 768 burned ( 40min elliptical, 60min brisk walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1940
    Left to go: 2060+
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 4,000
    Mon: Big nothing. Bed was too comfy and was too tired when I got home.
    Tues: 1,020 so far (TaeBo for 52 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,020
    Left to go: 2,980
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 2501
    Left to go: 5499
  • beeka2ked
    beeka2ked Posts: 91 Member
    I'm new to this but I am in for the challenge..

    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1231
    Left to go: 1830
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2201
    Left to go:3799
  • wmhjonesiv
    wmhjonesiv Posts: 9
    Weekly Goal: 5500
    Mon: calories burned: 604 (Spinning on computrainer 60 min)
    Tues: calories burned 2200 cals! Computrainer 3hrs 4 min (40 mile rolling coarse ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2804
    Left to go: 2,696
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 2

    Weekly Goal: 3684

    Mon: 723 calories burned (5.5 miles treadmill / 2.3 miles walking)
    Tues: 752 calories burned (5.8 miles treadmill / 2.5 miles walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1475
    Left to go: 2209
  • jennlowe66
    jennlowe66 Posts: 30
    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • loseiteli
    loseiteli Posts: 242 Member
    Weekly Goal: 3,500

    Mon: 412 (30DS L2 - via HRM)
    Tues: 443 (30DS L2 - via HRM)

    Total: 855
    Left to go: 2645
This discussion has been closed.

Categories