Any low Carbers out there?

Low carb is what got rid of my diabetes. When I was at this same weight years ago I was still diabetic. Now I have normal HgbA1c on NO MEDS. Even my doctor was shocked at what difference cutting the carbs did. You can still eat everything with low carb, you just have to be very selective. The glycemic index is a good guide.

No. And personally I dont think anyone should completely reduce/cut out a portion of their diet. Just stick within your calorie goals and try and switch up things to healthier choices. I still eat bread/tortillas/wraps most days and haven't dropped dead or stopped losing weight.

Everybody has their own methods. What works for us, works for us... I haven't dropped dead either. Just sayin'

i haven't dropped dead either, i was advised by a doctor to limit carbs for weightloss. my 1st week i lost 8 lbs.if it works dont knock it.

My last "quote" didn't work.... Wanted to repost and make sure you got my congratulations on a job well done!!!!!

Wow, there is a lot of drama in this thread.

I eat keto with 5%/20g of carbs a day, feel free to add me

That would be me! Feel free to add me.

yep, under 50g per day of carbs and I'm in the UK. Eating lots of oils and fats, naturally.

The photo isn't me, it's a guy that nobody told about starvation mode ;-)

Ha! I friggin laughed out loud on that one. I do love me the "OMG, I ate less than 2000 calories do you think I am in starvation mode" threads.

yep, under 50g per day of carbs and I'm in the UK. Eating lots of oils and fats, naturally.

The photo isn't me, it's a guy that nobody told about starvation mode ;-)

He wasn't taking his Multi Vits lol

Also Low Carber here

Pleased to make new friends

no need to get personal and make fun of her hair!
I don't agree with what she said, but there's no need to be mean, even if her tone was...

Edit:

edited by mod

Hi guys
I am not new to MFP by any stretch and adore the friends I have made on here. However, I only know one lady who is doing low carb. Are any of you lovely folks trying to reduce your carb intake or following a more ridgid no carb diet?
It would be lovely to hear from you, please feel free to add me with a little message.
Good luck with your weight and fitness journey, I look forwards to sharing it with you.
Lotte

Im doing the 90 day challenge of P90X following the nutrition guide as best as possible. So for my first month Im aiming low carb and high protein to help burn the fat I want to lose ( 50% Protein, 30% carb, 20% fat). Next month I change it up (40% protein, 40% carb, 20% fat) . The final month changes again to balance out.

I am going to low-carb.. Need to reduce my waist line for health and looks.. Also have very HIGH Triglycerides. My Nutritionist suggest this site to track food and for moral support.. I joined yesterday.,,,

Welcome, Nancy!

Wow! I am amazed at the large variety of "low carbing" we have here. Some people are keeping it under 28 gms a day while others are staying under 100 gms a day. I do agree you shouldn't eliminate or severly restrict a portion of your diet, (a no carb diet is as dangerous as a 400 calorie a day diet would be), but don't think we need a doctor to tell us every move we need to make (whe I was having high cholestrol - I researched foods to lower cholesterol - not my MD). We need to research what diet will be best for our individual situation and alter it from there. We do need carbs, but have the choice to make smart decisions of which carbs we consume. I am trying to reduce my carbs, but also get most of the carbs I consume from fresh fruit/vegetables 6 days a week. The seventh day I have a free day so if I am really craving something, i know I can have it later in the week. I have also increased my protein. Is it working? Yes when I stick to it. I have been really struggling this last 2 weeks with bad carbs. I can tell a major difference when I consume them and have to get a control on this. Basically I believe everyone has to determine what is right for thier situation (diabetic, heart problems, just want to lose a few pounds, morbidly obese ect....) and what works for them. I plan on this being a lifestyle / diet change and to continue it after I lose my weight. Good luck to us all!

a no carb diet is as dangerous as a 400 calorie a day diet would be

Where is the science to back it up?

The only essentials are

Essential Fatty Acids (FAT)
Essential Amino Acids (Protein)

There is no such thing as an essential carbohydrate. Why? Because your body can make it's own glucose from the two Essentials. Going low carb is not dangerous, only to Type I diabetics, the high levels of keytones (sugar) can create serious issues depending on the quantity.

That being said, carbohydrates are nice to have, but not essential.

I've been working my way to low carb over the past 5 or so days. Yesterday and today I was under 20g and I plan on keeping it that way. I spent a LOT of time reading and asking questions first to make sure that I knew what I was doing, especially as I have some medical issues that I like to keep on top of. So far I'm feeling quite well and energetic, and so does my SO who is doing this with me. Making a change to your diet is important and you should definitely educate yourself, but once you find something that works for you and keeps you healthy you should totally go for it.

Feel free to add me if you want .