3,500+ Calories Burned Challenge 4/23-4/29
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Week 2
Weekly Goal: 4000
Mon: calories burned (375 Walking/Cleaning)
Tues: calories burned (1058 Walking/Swimming)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1433
Left to go: 25670 -
Weekly Goal: 5500
Mon: 372 1/2 hr aerobics
Tues: 1245 Treadmill w/ incline, weight training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1617
Left to go: 38830 -
Week 28
Weekly Goal: 4,000
Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
Total: 1,257
Left to go: 2,7430 -
Week #8
Weekly goal: 3500
Mon: - 0 -
Tues: - 550 walking, treadmill, weights
Wed:
Thurs:
Fri:
Sat:
Sun.
Total: 550
Left to go: 29500 -
Goal: 3750 calories burned
Sun: 45 minutes, treadmill, walking, 2.45 miles (500 calories)
Mon: 60 minutes, treadmill, walking/some jogging, 3.4 miles (735 calories)
Tues: 110 minutes, treadmill, walking, hills, etc 6.2 miles (1350 calories)
Wed:
Thur:
Fri:
Sat:
LEFT: 11650 -
Weekly Goal: 7,000 calories
Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,913 calories
Left to go: 5,087 calories0 -
Week 3!
Weekly Goal: 3500
Mon: 601 (walking and 30ds level 1)
Tues: 210 (30ds level 1)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 811
Left to go: 26890 -
WEEK ONE
GOAL:3000
Mon:602 (60mins treadmill)
Tues:670 (60mins treadmill and 15 mins calisthenics)
Total:1272
Left to go:17280 -
Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1582
Left to go:39180 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 3751
Left to go: 42490 -
Weekly Goal: 3,000
Mon: calories burned 484 (40 minutes on ellipitical)
Tues: calories burned 317 (25 minutes on ellipitical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 801
Left to go: 2,1990 -
Week 2
Weekly Goal: 3,500
Mon: 359 – Jogging 2 miles
Tues: 510 – Jogging/Walking 2.5 miles
Wed:
Thur:
Sat:
Sun:
Total: 869
Left to go: 2,6310 -
Weekly Goal: 3500
Mon: 630 (30 Day Shred Level 3, 30 minutes running)
Tues: 495 (50 minutes running)
Wed: calories burned (30 Day Shred Level 3)
Thur: calories burned (running)
Fri: calories burned (30 Day Shred Level 3, running)
Sat: calories burned (running, hiking)
Sun: 0 (rest)
Total: 1125
Left to go: 23750 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 3751
Left to go: 4249
Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.0 -
Weekly Goal: 4500
Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
Tues: 699 (Stairs & Walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 979
Left to go: 35210 -
Weekly Goal: 5500
Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Calories Burned:1096
Total Left:44040 -
Goal: 3500
Sunday: 965 calories: Jillian Micheals Banish Fat, Boot Metabolism DVD, Last Chance workout wk 1 monday cardio, mowng the lawn
Monday: 1007 calories burned doing Jillian Micheals Bansih Fat, Boost Metabolism DVD, Last chance workout wk 1 tuesday strengthing, cleaning the house light and vigorous modes
Tuesday: 840 calories: running/jogging in place, grocery shopping, studing and homework
Total so far: 2812
Left to go: 6880 -
Weekly Goal: 5000
Mon: 489 (Strength training/weight lifting - 60 minutes)
Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,273
Left to go: 1,7270 -
Week 1
Weekly Goal: 4000
Mon: 287: walking, steps (rest day)
Tues: 741: walking, running
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 29720 -
Week 1
Weekly Goal: 4500
Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1765
Left to go: 27350
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