My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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thanks a lot
I'll ask 0 -
Protein macros seem low for cutting fat, and maintaining Lean Muscle.. Im at 130, not close to my body weight (190lbs), only at 23% actually. Is this accurate, Im assuming the repartition is daily intake.
Doing a total body compound w/o 3 days a week, and running 3 days... Only used 1.5 as my activity modifier for now.0 -
I'm really sorry but I just need to check something just to make sure....
Here are my figures:
BMR 1,459
Maintenance 2,335
Cut (@ 15%) 1,985
Build (@ 15%) 2,685
So I need to set my MFP goal to 1985 and not eat my exercise calories?
For example today I have eaten 1418 calories so I have 567 left (but I have also got 597 calories from exercise but I don't eat these right??).0 -
Bingo!0
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Perfect! Thanks :-)0
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bump0
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Bumping for future reference0
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bump0
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Bump0
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bump ? bump!0
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Bumping this as I'm at work and can't save it to my comp!
Brillant work, thanks so much for doing that. :flowerforyou:0 -
there again, we often lose that topic :-) heheh0
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Just about to fall off My Topics. Bump!0
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Bump0
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Is this file still available? It's not loading.
Maybe put it on a shared Google/Live doc?0 -
yes it's still available. I just had a power outtage at home.
I rebooted all the servers0 -
Yah I was thinking about exporting it to google doc. I wanted to implement a BF calculator meanwhile.
I'll see
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bump0
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bump..0
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This is awesome! Thanks! 0
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Hmmm. It keeps telling me "webpage cannot be displayed." Of course I'm at work, so I'll try when I get home...0
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Can't wait to fill it out and EAT!0
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BUMP for later, this is AWESOME0
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This is the most confusing thing I've ever seen in my life.0
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Bump! Thanks!!0
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This is the most confusing thing I've ever seen in my life.
Someone gave this out in the first half of the post. This might be easier for you to look at.
http://www.1percentedge.com/ifcalc/
I like the spreadsheet and this website. Both are very helpful and pretty much spot on for what I'm currently doing.0 -
bump0
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