5'4, what is your goal weight? :)
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I'm 5'4 and have been maintaining 145-150lbs since Sept 2010. I'm not sure why I originally picked 150, but it seemed like a good number when I was over 200lbs. I find that it is an easy and comfortable weight for me to maintain. I don't have to workout like crazy and I can basically eat what I want, in smaller quantities. I know the "weight charts" put me at the high end for weight where I am, but I'm happy with it.
You give me inspiration, I'm hoping to make it to where you are now!0 -
So a couple of years ago I got down to 149 (from a high of 191) and felt awesome! I gained a few pounds back, and am slowly working my way back down again. I think I would be thrilled at 135, but would be very happy at 140ish.0
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I'm 5'4 and my ultimate goal weight is 130. Right now, I am just giving myself small goals. For example, I started at 154, so I made my first goal to be 145, and once I get there I will change it to 130-135. And once I get there (which I will!!) then I will see how my body feels and if I can push myself to lose more, as long as I can stay strong and healthy. Skin and bones is NOT sexy!
Good luck to all of you!!0 -
I am 5'4" and my physician-approved goal is 125 pounds. I weighed that much for years after I gave birth to twins, so it is realistic for me.
KESaylor0 -
I'm 4'11:
starting weight: 165 pounds
current weight: 119 pounds
goal weight: 95 pounds0 -
I'm 5'10"
Starting weight: 148
Goal weight: 1280 -
I'm 5'4" as well and my gw is 142 because it will put me at a healthy bmi.0
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My original goal was 140. Now that I've hit that, my new goal is 120. I want to be trim & fit!0
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140lbs. It was the lowest weight I had ever been in my adult life. I felt confident and strong at that time.0
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130 lbs. I feel like I have a bigger frame so I might look too thin less than that. Who knows, we'll see when I get there!0
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5'3", my GW is 115-120. I have a large body frame.0
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I have a medium-large frame and I'm naturally athletically built, so I am aiming for 165 to start, then I will evaluate from there. Although Im an apple shape, I have been around 170lbs years ago and I didn't look too bad. Eventually, I would like to get down to 140-145, with a lot of muscle0
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i'm looking for a range between 135-140, depending on my lifting.0
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My first goal is under 200. I set my end gw on here to 160. After that I would really like to get into a healthy weight for my height which, I think, higher end is 145ish. I would love not to even be in an "overweight" category. My sw was 292 in jan 2012.0
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5'4,
cw 118-119
gw 110-115
measurements 34-24-350 -
My goal weight is 122 to 126, we will see when I get there! I was 125 on my wedding day and I felt pretty skinny then.0
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My goal is 130-135!0
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I'm actually 5'3".....starting weight was 148. Original goal weight was 135 (now that I am at 135 I have a new goal weight of 130.0
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I'm 5'4" and my goal weight is 125. I've been down to 110 and that was way too skinny. I remember I started feeling 'fat' around 1350
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I have mine set for 150 for now. I have a large frame and am not looking to be a skeleton, I want to maintain some of my curves. I'm aiming more for a size 6-8 jean, rather than a specific weight.0
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I'm 5'4", my goal weight for now is 160 lbs for now. I have too far to go to think past that right now.0
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my first goal weight is 135lbs0
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I'm 5'4", medium frame, and feel too plump and uncomfortable at 129. I am aiming for 123. I think it really depends on your bone structure. I read somewhere years back (I'm 63), that 5 pounds for every inch over 100 pounds. So, 5'4" would work out to be 120 pounds. But, again, bone structure is the key - small, medium or large? Also, it depends on where you feel your best. You don't want to be too thin. I have chunky thighs and calves, so I am not thin by any means.0
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I'm 5'4 and small framed. Started at 134 (been as high as 144) and am currently at 124. My goal weight is 110. That's when my stomach is flat.0
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Well I started my journey last september at 210-215 and my current wt is176. My goal is to be around 145 and I have a medium frame. And like others have said...that could change when I get there.0
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I'm also 5"4 and I'll be happy to get down to 145 (at 179 right now). I went down to 133 when I was really sick a few years back and I found I was too thin, I prefer to have SOME curves!0
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135, hopefully with flatter tummy0
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I have what I consider a thick frame and I have chosen 135, I was at one point of my life 125lbs and I looked extremely skinny. So I will say take it one step at a time chose small goals and whenever you feel comfortable with your body you can tell what looks best for you.0
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http://www.self.com/calculatorsprograms/calculators/
This is a great place to find your "ideal weight" and your "happy weight"0 -
I'm 5'4, and started at 150lbs.
Currently, I'm around 130-132lbs.
I'd be happy if I got down to 120lbs. Maybe I'll try to push it to 115 when I get closer to my goal.0
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