5'4, what is your goal weight? :)
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I'm 5'4", my goal weight for now is 160 lbs for now. I have too far to go to think past that right now.0
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my first goal weight is 135lbs0
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I'm 5'4", medium frame, and feel too plump and uncomfortable at 129. I am aiming for 123. I think it really depends on your bone structure. I read somewhere years back (I'm 63), that 5 pounds for every inch over 100 pounds. So, 5'4" would work out to be 120 pounds. But, again, bone structure is the key - small, medium or large? Also, it depends on where you feel your best. You don't want to be too thin. I have chunky thighs and calves, so I am not thin by any means.0
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I'm 5'4 and small framed. Started at 134 (been as high as 144) and am currently at 124. My goal weight is 110. That's when my stomach is flat.0
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Well I started my journey last september at 210-215 and my current wt is176. My goal is to be around 145 and I have a medium frame. And like others have said...that could change when I get there.0
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I'm also 5"4 and I'll be happy to get down to 145 (at 179 right now). I went down to 133 when I was really sick a few years back and I found I was too thin, I prefer to have SOME curves!0
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135, hopefully with flatter tummy0
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I have what I consider a thick frame and I have chosen 135, I was at one point of my life 125lbs and I looked extremely skinny. So I will say take it one step at a time chose small goals and whenever you feel comfortable with your body you can tell what looks best for you.0
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http://www.self.com/calculatorsprograms/calculators/
This is a great place to find your "ideal weight" and your "happy weight"0 -
I'm 5'4, and started at 150lbs.
Currently, I'm around 130-132lbs.
I'd be happy if I got down to 120lbs. Maybe I'll try to push it to 115 when I get closer to my goal.0 -
135 to 145. i am 5'4" but i'm also a mother of many children and i have no inclination to be super thin anymore.0
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between 122 and 125 Lbs, as I was before weight gain0
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135-145!!0
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I hit the first one (130lbs) and am thinking maybe 5-10 more - that being said... I am happy with my 'size' but need to tone it all up (it's ALL jiggly) Knowing that muscle weighs more than fat, I am happy to stay the same weight and lose inches. To me, it's all about how I look and how my clothes fit, not-so-much what the scale says.0
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125 lowest 1200
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I'm just shy of 5'4" and currently around 127 but feel my best between 118-124. I'm more concerned now with building muscle so I don't think the scale number will matter much when I start working on that.0
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I'm 5'5 and my goal weight is 110lb (50kg)0
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I'm 5'5" and my goal weight is around 150 but would love to see 140. I can 185 right now.0
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I'm 5'4" and would like to get back to 130. For a long time I was at 120-125, then I had my third child and stayed at 130 for about 7 years. He's 12 now, and I started gaining slowly about 5 years ago. I know I'd feel much better if I were around 130 again.0
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I'm 5'4, and my goal weight is between 115-118.0
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