12 Months 170lbs lost with Photos! What A Year!!
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bdur76
Posts: 155 Member
So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!
When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.
Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!
So here is the before!
And as of this evening, here are the afters!
Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!
When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.
Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!
So here is the before!
And as of this evening, here are the afters!
Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!
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Replies
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Awesome, Awesome, Awesome!!! Congrats to you and your wife both! Glad to have you as a friend here, you're such an inspiration to me!!0
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That's kicking serious butt. Way to go!
And grats to your wife too.0 -
Awesome job! Congratulations to you, man!0
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What a wonderful success story! You are looking absolutely amazing! Nice job!0
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Inspirational. You look great! Congratulations.0
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Amazing Job!0
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Thats freaking amazing man. Congrats.0
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Awesome, amazing, inspiring... You dont even look like the same person! Beautiful job!!!!0
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WOW! You should feel so proud!0
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Bravo!0
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Lookin good. Healthy and beautiful family!0
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You look wonderful!! Thanks for sharing your journey!!0
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Oh my God!!! That is absolutely amazing!!!!! Incredibly inspiring, and motivational!!!!0
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Damn! You look awesome! Great job!0
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you look great.0
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You and your wife should be So Proud! That is amazing and You DID IT!!!
A toast to a long and healthy new life for you both!! Bravo!!0 -
You both look incredible. Congratulations!!0
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Good work guy! I have I have lost 47 in 4 months, but have slowed a bit and still have 21 to go. Your story helps reenergize me!0
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So AMAZING! You look wonderful, such an inspiration!0
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Holy Cow! You should be very proud of yourself! Congrats!0
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