12 Months 170lbs lost with Photos! What A Year!!
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OH MY GOSH!!!!!!!! A huge, huge, huge congratulations to both you and your wife! You are such an inspiration to us all! Wow. I am speechless. You are amazing.0
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Amazing! So inspirational! Congrats to you and your wife!!0
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That is soooooooooooooooooooo awesome to the both of you0
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Fantastic job - you look great!!! Congrats on all your hard worK!0
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wow you look so much younger/healthier0
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Great Job! Take a victory lap! You are where i want to be in a year. Thanks for letting me know it's possible. Awesome!0
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WOW!!! Congrats to both! :happy:0
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Oh wow!!! what an inspiration you are!! Congrats on a total life transformation.. and your wife as well! WTG =D0
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You are awesome! Congrats to you on reaching your goal and changing your life! Congrats to your wife also, what a big help to have that support right by your side :happy:0
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Thanks for posting - you and your wife are very inspirational. Best wishes.0
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Great....Congrats : ) I know it was hard worK!!!..... So glad for you & your wife.0
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Wow that's AMAZING!! you look incredible and should be very proud of what you accomplished!! CONGRATS to both you and your wife!! Thanks for sharing your story!! Def gives me motivation to keep going!!0
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congratulations to you both! you've done somethin wonderful for yourselves and even more so, for your little boy:)0
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OMG You look GREAT!!!!0
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that's amazing!!
you look wonderful, congrats on your awesome progress/dedication!!0 -
Wow...what an amazing transformation. What a life changing year you and your wife have had....that's totally wonderful :-)0
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So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!
When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.
Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!
So here is the before!
And as of this evening, here are the afters!
Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!
AWESOME!0 -
Amazing! Way to go, great job!:happy:0
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Wow that's awesome! Congrats all all your hard work!0
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absolutely amazing transformation!!! So inspiring to the rest of us!0
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Awesome! Congrats on your success.0
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Wow! Congratulations to both you and your wife.0
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Competely amazing! I love it when it is done as a family...what an amazing bonding experience for you all. Your family is an inspritation for me and my family! Congrats!!
Blessings!! <><0 -
Awesome!!!!!!!!!!0
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Congrats to you and your wife!! Thanks for sharing your inspiring story!!0
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Awesome Job. I hope that I can be this motivated. Congrats!!!0
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TOTALLY AWESOME!!! You and your wife keep up the good work.0
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Fabulous! Congratulations to you and your wife! You guys are an inspiration!0
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Nice job0
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:bigsmile: :happy: Wow, wow what a transformation, really nice, great effort and commitment. Really proud of you guy. Bet you wife is happy with her accomplish too. Congratulation both and special your baby will have his parents healthy and fit.0
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