12 Months 170lbs lost with Photos! What A Year!!
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Wow! that is amazing! Congrats!0
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Wow! You look amazing! Congrats to both you and your wife!!!0
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Way to go dude! great job!0
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Wow you look incredible and I bet you feel incredible too! Congrats to you're amazing success! And congrats to you're wife on losing 80lbs! You two are unstoppable0
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Amazing transformation. Keep on the body building.0
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Absolutely amazing and inspirational. What a beautiful, healthy family!! Congratulations!!0
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U look like a different person!!!
Amazing loss smarty!0 -
Awesome man...very inspirational! Great Job!!!0
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Way to go!!!! Congrats!!!0
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WOW!! You sure kicked *kitten*!! You look amazing!!!! :drinker:0
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So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!
When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.
Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!
So here is the before!
And as of this evening, here are the afters!
Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!
Amazing! Congrats to you and your wife.. a family that exercises together, stays together! You guys are big role models to your cutie pie there!0 -
Congratulations to you and your wife!!! Thank you for posting! You are an inspiration and it's such a great feeling to know that we can achieve our goals! I love MFP! And all the wonderful friends I've made here - quite a great support group0
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You two are as cute as can be! And how lucky your sweet little guy will be to have fit, fun parents!0
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That's amazing. It's hard to tell that you are even the same person. Thank-you for the inspiration. I have about 100 pounds left to lose. I am choosing to take it a little slower than you did, but it sure is nice to see someone at the end of this kind of journey, especially another tall guy.0
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AHHH-MAZING! Congrats to you and your wife!!!
Off topic, but I have the same couch...lol!0 -
wow..awesome!0
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You're an absolute inspiration. Congratulations!0
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you look so much younger wow.0
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The slimmer you looks like you are the son of the fat you ..... well done to you and to your wife as well :drinker:0
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Congratulations! I am at the start of my weight loss journey so this is a real inspiration. Thank you for sharing this0
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Brilliant! well done!!! - too many people find all the excuses under the sun not to lose weight - but your achievement is remarkable. It means you'll be around longer for your son and are a great role model to him.
Well done!0 -
WOW! You look like a different person. That is truly amazing. Well done. x0
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Congrats! You look great! And you have a beautiful looking family. Congrats on all your success!0
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Wow, that is just absolutely amazing!!! What an inspiration you are. Congrats!!!!!!!0
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Such an inspiration..well done, you look amazing0
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My word - what a huge difference... you look like great! Well done you x0
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Fantastic work!!! Really inspiring and looks like you're both fab role-models for Le Offspring as well!!!!! Keep up the great work, both of you!0
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Like my parents ALWAYS drilled in my head....Hard work and dedication pays off!...Way to go...What an accomplishment...:happy:0
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great to see a success story like yours a great inspiration to us all
Well Done :happy:0 -
Wow!!! YOU MADE MY MOUTH drop open! You have done such an amazing transformation. Congrats! Hard work sure paid off.0
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