Grocery Shopping Staples (Eating Clean)
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bump so don't lose before I find paper to write my list out.0
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yogurt, salad fixings (lettuce, tomato, onion, light dressing), turkey deli meat, popcorn, pretzels, jasmine rice & coffee0
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Sweet Potatoes!0
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Loving the ideas here! How do I find this topic again another day so I can make my grocery list? I'm new here.0
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Totally using this thread to make my grocery list.
Looking foward to weekly shopping at the Farmers Markets in a couple of weeks. Can't go wrong with locally grown produce.0 -
bump0
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bump0
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Great Ideas!
I also always have
whole grain tortilla
whole grain pasta
low fat cheese (learning how to limit cheese has been instrumental in my weight loss, but I can't live without it)
popcorn
are these clean?0 -
I'm new so I'm stealing my list from you guys. :blushing: Gonna def buy the spag. squash sound great. Need a recipe now
Thanks to all0 -
I'm new to eating clean and these are all great ides. I have started changing the way I shop and I'm going to use your ideas and change my shopping lists.0
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Bump0
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:My friends and I have been doing a lot of reading on clean eating and have 'dabbled' in it some ourselved. We've found some awesome websites, it you want to try googling it. One we love is www.100daysofrealfood.com.
One of the things I've learned in all the reading I'm doing is check labels on everything. Make sure you can read and understand everything in the ingredients, but also, everyone is saying that the ingredient list should be 5 ingredients or less to be considered clean. Depending on what I'm eating, I may choose items that have more than 5, but only if they are all real food. Like I've found some live bars, nothing processed in them and they have a lot of ingredients, but all of them are nuts and grains, nothing artificial.
It's a fun process, good luck with it! There's a lot to learn and it's quite satisfying (for me anyway) when I follow it completely. :bigsmile:0 -
All these foods! Now, what to do with them?0
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Most of this stuff on the list isn't to bad looking. I didn't know how hard eating clean would be.0
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cut up fresh veggies kept in a storage box: red & yellow pepper, cucumber, cauliflower, baby carrots (only 3-5 at a time though, more calories per one than other fresh veggies)
low fat, light yogurt & 1% milk
frozen blueberries (put in blueberry yogurt, YUM)
fresh fruit, whatever in season
sweet potatoes, small amount olive oil, season all & pepper, baked
zuccini, yellow squash, broccoli, cauliflower, onion, baked same way as sweet potatoes
carmel corn rice cakes (only 50 calories, gives satisfaction of sweet & crunchy)
my splurge is Honey Wheat pretzel rods, 8 have 110 calories
turkey sausage, cut into 8 sections of 100 calories each
sounds crazy, but I like the 45 calorie fat free turkey weiners by Oscar Mayer in a 80 calories wheat bun by Sarah Lee.
grilled chicken tenders
oatmeal & Fiber One original are my breakfasts cereals
a whole egg & a white scrambled one morning a week
these are on my menu EVERY Week, I've reached my goal, now I have to change mind set & start adding more calories to maintain. What should I add?0 -
Saving for later. Great list!!!0
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egg beaters! When i have had a bad weekend and need to drop a few fast pounds i will eat fresh fruit for lunch oatmeal for breakfast and egg beaters with veggies chopped in for dinner all week and can drop 2lbs fast and get back on track.0
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My List:
Oatmeal
Walnuts
Almonds
Almond milk
Chicken
Eggs
Greek yogurt
Low fat probiotic yogurt
Apples (Granny Smith & Pink Lady)
Bananas
Carrots
Broccoli
Frozen peas
Pre-made salad
Mustard (French's)
Tabasco0 -
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great list0
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