Essential Kitchen Items to help you eat healthier...

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christinehetz80
christinehetz80 Posts: 490 Member
in Health and Weight Loss
I posed this question to a few of my fb friends but didnt get responses.....what do yall feel is essential to have on hand in the kitchen to help your meal plans.

1. slow cooker
2. tupperware and storage bags
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Replies

  • momma3sweetgirls
    momma3sweetgirls Posts: 743 Member
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    digital kitchen scale
    measuring cups
    9" plate
  • JfMarrs
    JfMarrs Posts: 110 Member
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    digital kitchen scale
    measuring cups
    9" plate

    ^^^^^ Seconded.
  • OccupyFitness
    OccupyFitness Posts: 147
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    Lots of measuring cups

    Food scale

    I have these green stacking bowls that are also measuring cups and so I can serve myself portions and eat out of them.
  • Erika1962
    Erika1962 Posts: 187 Member
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    all of the above and my george foreman
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    1. Crockpot
    2. Food processor and chopper
    3. Breadmaker
    4. high quality stainless cookware and glass baking pans
    5. food scale
  • OccupyFitness
    OccupyFitness Posts: 147
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    also a salad spinner and a huge container so I can make a ton of salad mix and have it on hand
  • Bambooblade
    Bambooblade Posts: 18
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    digital scales.... measuring spoons....measuring jug

    portion control is everything x
  • terraskye
    terraskye Posts: 370 Member
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    for me:

    blender
    kitchen scale
    measuring devices (cups,spoons)
    food processor
    A great Chef knife and paring knife
  • delilah47
    delilah47 Posts: 1,658
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    Huge fridge
    Digital scale with oz. and grams
    Veggie steamer
    Broiler
    Lots of small fry pans
    Cookbooks for healthy cooking

    And like terraskye... my chef's knife
  • suziblues2000
    suziblues2000 Posts: 515 Member
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    Spices. (but that's kind of a pantry item not a kitchen tool type thing)
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
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    Measuring cup
    Food scale
    Steamer basket
    pyrex containers
    tupperware
  • Tristis
    Tristis Posts: 288 Member
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    Digital kitchen scale. Measuring cups. Water filter.
  • keem88
    keem88 Posts: 1,689 Member
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    Huge fridge

    yes deff a huge fridge that way you can make stuff in advance then freeze it and have it later in the week. helps with when you are feeling lazy, if you have things made already you won't have to go out to eat or order some delivery.
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
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    Measuring Cups
    Sharp Knives
    Cutting Boards

    I feel like measuring and chopping is all I do. :laugh:
  • RocketsGirl
    RocketsGirl Posts: 346 Member
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    a scale of course but also a drink blender (it is smaller and easier than a big blender). I use this for my protein shakes and greek yogurt smoothies!
  • lawmama_
    lawmama_ Posts: 103 Member
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    digital kitchen scale
    measuring cups
    9" plate

    ^^^^^ Seconded.

    YUP!

    digital scale (this has helped me immensely!)
    measuring cups
    measuring spoons
    glass containers with lids (like pyrex)
    LUNCH BOX - take your food with you to work or school so you don't eat at restaurants, save money and calories
    reusable water bottles
    crockpot
    rice cooker
    food processor
    5 stage reverse osmosis water filtration system AND a 5 gallon water dispenser that dispenses hot, cold, and room temp water. (water is important in the Arizona desert!)
  • westtc2
    westtc2 Posts: 2 Member
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    Digital Food Scale
    Juicer
    Blender
  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    Tiny cocktail silverware!

    Seriously. It helps you eat smaller bites so you're eating slower and feeling full sooner. Plus, they are cute as heck!
  • kaetra
    kaetra Posts: 442 Member
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    I bought a glass salad dressing bottle for $4 at Target that has recipes and ounce measurements printed right on the bottle, like a measuring cup. I love it because -
    1. Making homemade salad dressing is very easy and I don't have to use a separate measuring cup
    2. It's easy to to see how much dressing you used (e.g. pouring 1 ounce from the bottle)
    3. It's glass, so I can pop refrigerated, olive oil based dressings in the microwave for 5-10 seconds to "loosen" them up

    I love it so much I may buy another. Homemade salad dressings taste great to me and I know exactly what's in them.
    http://www.target.com/p/Lifetime-Brands-Salad-Dressing-Shaker/-/A-13759230
  • MisterTEZ
    MisterTEZ Posts: 272 Member
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    wok (stir frys etc.)
    Digital scales
    fridge (to keep salads etc fresh)

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