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More strength training success (pics)

124

Replies

  • scarletleavy
    scarletleavy Posts: 841 Member
    you eat or net 2000?

    I try to net 2000 every day, sometimes more, sometimes less. I try to hit my macros more than a specific calorie goal though.
  • hockeymom95
    hockeymom95 Posts: 157 Member
    You rock! Nice job!
  • ozo27
    ozo27 Posts: 25 Member
    bump
  • Lula16
    Lula16 Posts: 628 Member
    I thought I would jump on the women strength training bandwagon and post some pictures. I lift heavy weights and I eat a lot, like 2000+ every day.

    Interesting fact: I have also never set foot on a treadmill in my life, ever.

    Just as a side note I've put on a full 10 lbs from my low weight (125) and I'm wearing smaller clothes than I ever have before. It's crazy what a little muscle can do.

    Photoon2011-12-08at14372.jpg
    Photoon2011-12-08at1443.jpg
    Photoon2011-12-08at1444.jpg
    Photoon2011-12-08at14403.jpg



    can you give us an update? i know you posted this in december, are you still doing the NROWL?
  • Lula16
    Lula16 Posts: 628 Member
    by the way you look hottt!
  • shawnp80134
    shawnp80134 Posts: 86
    Simply... WTG.. you look amazing!
  • michelle_00
    michelle_00 Posts: 38
    You are definitely doing something right! You look great. Congrats :)
  • stephyy4632
    stephyy4632 Posts: 947 Member
    great work :)
  • MissMaggie3
    MissMaggie3 Posts: 2,464 Member
    Thank you for posting - very motivating :)
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    This is still just awesome =D.
    I thought I would jump on the women strength training bandwagon and post some pictures. I lift heavy weights and I eat a lot, like 2000+ every day.

    Interesting fact: I have also never set foot on a treadmill in my life, ever.

    Just as a side note I've put on a full 10 lbs from my low weight (125) and I'm wearing smaller clothes than I ever have before. It's crazy what a little muscle can do.

    Photoon2011-12-08at14372.jpg
    Photoon2011-12-08at1443.jpg
    Photoon2011-12-08at1444.jpg
    Photoon2011-12-08at14403.jpg
  • ck1416
    ck1416 Posts: 154 Member
    Looking GOOD!!!
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    Awesome :drinker:
  • DanielleRN8
    DanielleRN8 Posts: 409
    Amazing!
  • AthenaErr
    AthenaErr Posts: 278 Member
    H.O.T!!! And you eat...I love it
  • iceqieen
    iceqieen Posts: 862 Member
    you are awesome <3
  • scarletleavy
    scarletleavy Posts: 841 Member
    Oh wow, never expected to see this bumped.

    I'm doing really well. I got really into rock climbing and yoga recently, but I'm still doing NROLFW, although I recently started the program over again.

    I'll take some new progress pictures soon and post them.
  • dvisser1
    dvisser1 Posts: 788 Member
    Wow! Amazing results. You look absolutely incredible.
  • MILICA1986
    MILICA1986 Posts: 168 Member
    Amazing! Truly inspiring!
  • magerum
    magerum Posts: 12,589 Member
    Awesome! Keep it up!
  • hdsqrl
    hdsqrl Posts: 420 Member
    ...okay, that settles it. I'm totally gluing weight plates to all of my clothes. :glasses:
  • missym357
    missym357 Posts: 210 Member
    You look STUNNING!!!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    homina homina. i want to look like that! *girlcrush*
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    You look fantastic!!!
  • CDresp
    CDresp Posts: 201 Member
    It makes sense to me! Measure out 1 cup of fat and 1 cup of muscle. When placed on a scale, the muscle will weight more than the fat.....but of course is leaner!!!
  • jennileeb1680
    jennileeb1680 Posts: 73 Member
    :love: :love: :love: :love: :love: :love: :love: :love: :love: :love: :love:
    what an inspiration !!!!:flowerforyou:
  • SexyCook
    SexyCook Posts: 2,249 Member
    LOVELY LOVELY INSPIRATION.....You look Amazing!!!!!
  • luvJOJO
    luvJOJO Posts: 1,881 Member
    OMG you look amazing!!!!
  • kdiamond
    kdiamond Posts: 3,329 Member
    Interesting fact: you look awesome!!!

    Keep lifting heavy and NOT doing cardio! :wink:
  • KittieLea
    KittieLea Posts: 1,156 Member
    You look amazing!!
  • meme4d2
    meme4d2 Posts: 6 Member
    Ok, I have to start lifting! You look great! :smile:
This discussion has been closed.

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