GREAT read on plateau-ing!
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Bump!0
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Great stuff... Thank you0
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BUMP thanks0
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bump to read later.0
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bump0
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bumpppp0
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BUMMMMMMMMMP0
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this is very interesting and helpful. thank you.0
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Thank you so much for posting this! Great information.0
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thanks0
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Bump.0
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Thanks for posting! Very interesting article0
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bump!0
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BUMP-- saving this to remind myself what I'm going to need to do!! Great read!!!0
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Great article. I've been on a plateau for a couple months now and I've been doing Jillian Michaels 30 DS on level 2 Day 17 now and I haven't lost any weight. I can feel a difference in my muscles but I can't tell if I've lost inches. I have been contemplating dropping my calories from the suggested 2400 to possibly 1800. Haven't made up my mind yet. With the warmer weather upon us we tend to do a lot of hiking and biking so I'm afraid that I may drop them too low. I'll just have to play with it.0
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thank you! i'm stuck in a rut....... this could be my way out! (i hope so!)0
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