Refrigerator Oatmeal/Overnight Oatmeal. I finally tried it.

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  • TracyTucci
    TracyTucci Posts: 35
    bump
  • alaw1119
    alaw1119 Posts: 68 Member
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  • kaetmarie
    kaetmarie Posts: 668 Member
    bump!
  • 1grammie
    1grammie Posts: 163
    Have trouble finding something I like for breakfast so will definitely will give this a try.
  • kimmieyr1
    kimmieyr1 Posts: 189
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  • earlyxer
    earlyxer Posts: 240 Member
    Oatmeal Protein Pancakes - fast to make.

    1/2 cup of dry oats, cooked in water. - 150 calories
    1 scoop vanilla protein powder - 140 calories
    2 egg whites - 40 calories
    3 or 4 oz soy milk -30 calories
    cinnamon.

    TOTAL - 360 calories, 40 grams of protein, 30 grams of carbs, 7 grams of fat.

    Cool the oats with milk first so the egg whites and protein don't cook when you're mixing them. Stir that batter, makes 3 good-sized pancakes

    Add half a sliced banana or some cut up apple to the batter if you want. It helps to microwave the apple in a coffee mug for a minute first to soften it.
  • djcon
    djcon Posts: 216 Member
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  • hbarney
    hbarney Posts: 434
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  • catniss
    catniss Posts: 326 Member
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  • Asil76
    Asil76 Posts: 477 Member
    Thanks for sharing :drinker:
  • BBoros
    BBoros Posts: 67 Member
    bump.... I want to try this one.
  • jmehere
    jmehere Posts: 108 Member
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  • DoubleE615312
    DoubleE615312 Posts: 173 Member
    bump for later
  • sarahrichards81
    sarahrichards81 Posts: 79
    Mmmm - tried this for the first time today and loved it. Had it with a bit of honey, a drop of vanilla extract and tonnes of raspberries. Scrummy, and I was still feeling pretty full 3 hours later.

    New fave brekkie I think!
  • cdparrish
    cdparrish Posts: 30
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  • kathyms13
    kathyms13 Posts: 497 Member
    just had soaked oats and fresh fruit for lunch/breakie yummy thats it till tea time.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Sounds awesome! Thank you kindly for sharing!
  • irenephillip824
    irenephillip824 Posts: 42
    I gotta try this...
  • Shajsum
    Shajsum Posts: 121 Member
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  • salzej01
    salzej01 Posts: 125 Member
    Bump.
  • pundas
    pundas Posts: 165 Member
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  • johnny_k
    johnny_k Posts: 150 Member
    Found this website with 6 recipes. I have tried the Banana-Cocoa and the Mango-Almond, both were great.

    http://www.theyummylife.com/blog/2012/03/293/Overnight,+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfast+made+in+mason+jars+in+six+different+flavors!
  • farrahvasquez
    farrahvasquez Posts: 4
    Did you add the chia seeds? is so where did you get them? BTW it looks dreamy!! :wink:
  • brogers916
    brogers916 Posts: 58
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  • johnny_k
    johnny_k Posts: 150 Member
    Did you add the chia seeds? is so where did you get them? BTW it looks dreamy!! :wink:



    Yes, added the chia seeds. I have a Sprout's Market nearby and can buy them bulk.
  • heatheralia
    heatheralia Posts: 79 Member
    bump!
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
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  • DEEDLYNN
    DEEDLYNN Posts: 235 Member
    OK....I have found one thing I will never add again. I use Bee Pollen in the morning. Normally I don't taste it in smoothies and protein shakes. It has a funky aftertaste in the refrigerator oatmeal. Just a warning to Bee Pollen users. :)
  • poppinjaye
    poppinjaye Posts: 8 Member
    For quite some time now, I've been making oatmeal in my crockpot overnight. I have one of the Hamilton Beach ones that came with 3 different size crocks, 2-4-6. I use the 2 quart to make my recipe, sometimes I double it with the 4 quart.

    1 cup steel cut oats - available at an grocery store, but if you can find them bulk in a health food store like I did, soooo much cheaper
    4 cups of water
    1/2 t salt

    I guess this saves the calories from the yogurt and almond milk (but doesn't get the nutrients); I have been eating the refrigerated stuff all week and enjoying it very much. It reminds me of muesli.

    How long does cooked oatmeal stay good? It's just me, but I do have a crockpot.

    -h
  • happyfrogg
    happyfrogg Posts: 86 Member
    OP, thank you so much for this post. I just finished eating my breakfast of fridge-oatmeal; I made it last night with milk, oats, chia seeds, greek yogurt, 1 tsp honey, 1 tb unsweetened cocoa powder, and 1/2 fresh banana. Super super tasty! And I'm not a big hot oatmeal fan, but I loved this. I especially love that it took virtually no time to prepare and there was no "thinking" involved this morning (I am not a morning person, ugh). So thanks! This is about to become a household staple, I'm sure!

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