3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
Replies
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I'm in! 2500!0
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I'm a newb! love this challenge idea and know it will keep me motivated to workout this week! I also like to plan out my exercises for the week in advance so I'm more likely to do it!
Weekly goal: 3000-3500 cals
Mon: calories burned (5k at lunch time & boot camp after work)
Tues: calories burned (Zumba)
Wed: calories burned (Les Mills Body Attack fitness class)
Thur: calories burned (Boot camp)
Fri: 0 - rest day
Sat: calories burned (5k - first race ever)
Sun: calories burned (hike with the puppy)
Total:
Left to go:0 -
I wanna try
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 3
Weekly Goal: 6000
Mon: 828 calories burned (swimming 2 miles/walking 1.2 miles/running 1 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 828
Left to go: 51720 -
What the heck... I'm in for 3,500!
Week 1
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
My first try at this....
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Left to go:0 -
So I totally fell off the wagon this week. It was stress all over the place and I just shut down. I'm ready to get back into it this week though
I'm keeping the same goal. I know that if I push myself and give it my all I can reach 4000 so I'm not giving up.
Have a great week everyone and good luck on your own personal goals :flowerforyou:0 -
Week three - here come the test whether I can also do that during a ordinary working week :=)
Weekly Goal: 3000
and off to the gym!!!0 -
Week 4
Still keeping my calorie burn at 2,000
Weekly Goal: 2,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun: day off
Total: 0
Left to go: 2,0000 -
Didn't see this thread last week. Great idea! I need to keep in check so I don't give up. Struggling with Shin Splints but if I rest I'll end up getting stupidly lazy...
Weekly Goal: 3500
Mon: 777 (Insanity Fit Test + Max Interval Training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 777
Left to go: 22230 -
I'm a noob!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 2 for me! I came up short last week so I have to kick it up a notch!! Let's do this.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
First week for me..I'll give it a shot though! It seems like a motivator to push myself!
Weekly Goal: 3000-3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 3000-35000 -
Week 1:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 2500 (I better start slow and work my way up!)
Mon: 432 (6.76 miles on elliptical bike at gym)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 432
Left to go: 20680 -
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I'm in!
Week 1
Total calories to burn 2000+0 -
I will try this too so:
WEEK 1
Weekly Goal: 3000
Mon: 975 (lots of walking & a body fitness class doing interval training with rope jumping & elastic band)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 975
Left to go: 2025
sorry... I couldn't figure out how to edit this... the button for that seemed to have disappeared
AND funny thing right now it just popped up for this post!!0 -
sorry... I couldn't figure out how to edit this... the button for that seemed to have disappeared
AND funny thing right now it just popped up for this post!!
You can only edit your original post for about an hour, then that option disappears. I just copy and paste my previous post and then add the new day's calorie burn. :happy:0 -
I wanna try
Week 1
Weekly Goal: 3500
Mon:409 calories burned (Treadmill and Stairmaster)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 409
Left to go: 30910 -
Week 3
Weekly Goal: 6000
Mon: 992 calories burned (swimming 2 miles/walking 1.2 miles/running 2 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 992
Left to go: 50080 -
Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM
Monday: 1,000 burned (elleptical)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:1,000
Left to go: 5,0000 -
I started this last week but quickly realized how many calories 3500 truly is, it's the equivalent of me running about 30 miles in a week. I'm going to lower it to 3000 this week but I still don't know if I'll make it. The training plan I'm following which requires 4 days of cardio and 3 of lifting will just not burn this many and I don't count things like cleaning as exercise. I try to make it a point to not overestimate.
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3000
Left to go:0 -
Week 4
Weekly Goal: 3500
Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 569
Left to go: 29310 -
My first time!!
Week 4
Weekly Goal: 4000
Mon: 891 so far (elliptical and mowing the lawn!!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 891
Left to go: 31090 -
I started this last week but quickly realized how many calories 3500 truly is, it's the equivalent of me running about 30 miles in a week. I'm going to lower it to 3000 this week but I still don't know if I'll make it. The training plan I'm following which requires 4 days of cardio and 3 of lifting will just not burn this many and I don't count things like cleaning as exercise. I try to make it a point to not overestimate.
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3000
Left to go:
YOU GOT THIS!!! YOU CAN DO IT!!!0 -
Week 2 (I'm in)
Weekly Goal: 3,000 (Trying this number out since I passed the 2500 mark last week)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0
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