3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • stactx711
    stactx711 Posts: 4 Member
    I am all IN!!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total:
    Left to go:
  • charlenebclark
    charlenebclark Posts: 19 Member
    Never done a challenge before but I'm in!
    My goal is going to be 2000 since I'm not as fit as I should be ...yet! Weekly Goal:

    Mon: 359 (stationary cycling, 15mph)


    Total: 359
    Left to go: 1641
  • rlhartley
    rlhartley Posts: 22 Member
    Week 2

    Weekly Goal: 3500
    Mon: 389 (Running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 389
    Left to go: 3111
  • desert_rhino
    desert_rhino Posts: 104 Member
    Sure, why not?


    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • lauren128m
    lauren128m Posts: 75
    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 625
    Left to go: 1875+
  • FlyingApe
    FlyingApe Posts: 17 Member
    Let's see how I do!!
    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • beeka2ked
    beeka2ked Posts: 91 Member
    In again. Week 3. YAY!!!!

    Weekly Goal: 4500
    Mon: 1310 calories burned (ellipitical, body blast class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1310
    Left to go: 3190
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    My first week! But I will give it a shot! Starting low because I have a long way to go but watch out...before long I will be doing 5000 with ya!

    Weekly Goal: 2000
    Mon: 454 (strength training and 1 mile Leslie Sasone)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 454
    Left to go: 1546
  • strongwilled
    strongwilled Posts: 35
    can you explain how it works ? i mean what should i start with? it seems interesting to me thanks:smile:
  • tageekly
    tageekly Posts: 3,755 Member
    can you explain how it works ? i mean what should i start with? it seems interesting to me thanks:smile:

    You pick a calorie burn goal for the week and report back (daily or every other day, whatever works for you) as to where you are in relation to the goal. It's really you monitoring yourself - and you get a smug sense of satisfaction when you make the goal! If you aren't sure what you normally burn, look at your exercise diary for the last week to get an idea of a good goal. If you don't track your exercise that closely, start! And maybe make a goal of 2,500 calories burned and see how you finish out the week.
  • rosy_08
    rosy_08 Posts: 51 Member
    My first week trying this. So I'm starting low so I can feel good about accomplishing something. *fingers crossed*

    Weekly Goal: 2000
  • microaggie
    microaggie Posts: 13
    I am totally in:-))) 1200 cal Monday!
  • microaggie
    microaggie Posts: 13
    So Monday-1200 cal:-)
  • jennay611
    jennay611 Posts: 9
    Weekly Goal: 4500
    Mon: 772 (Couch-to-5k training, Jillian's Killer Buns & Thighs, Jillian's 6-Week 6-Pack)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 772
    Left to go: 3728
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 602 (Distance Runner's Strength Training Group)
    Tues: calories burned (Run)
    Wed: calories burned (Two a Day Run)
    Thur: calories burned (Distance Runner's Strength Training/Run)
    Fri: calories burned (Daily Exercises for Runner's)
    Sat: calories burned (Run/Strength Training)
    Sun: calories burned (Long Run)

    Total: 602
    Left to go: 4898
  • Becca_0613
    Becca_0613 Posts: 41 Member
    This is my first time! This will help motivate me when I am feeling lazy! :) Really excited for this challenge. I am not finished with my calorie burn for today, so I will update later this evening.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • MikkiMcCoy
    MikkiMcCoy Posts: 45
    My first time!!

    Week 1

    Weekly Goal: 4000
    Mon: 1302 (elliptical, mowing the lawn, elliptical again and recumbent bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1302
    Left to go: 2698
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:5000
  • RoseMarieBaker90
    RoseMarieBaker90 Posts: 12 Member
    Weekly Goal: 3000-3500
    Mon: Treadmill (4.8 mph) - 340 Calories Burned
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 340
    Left to go: 2660-2260
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 690
    Left to go: 2810
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets Rock This Challenge!!!!

    Weekly Goal: 4000

    Mon: 1276 calories burned (Spin, C25K & arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1276
    Left to go: 2724
  • gmoneycole
    gmoneycole Posts: 813 Member
    Weekly Goal: 4,000 calories burned
    Mon: 659 calories burned (shooting hoops 479, eliptical 180) :happy:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 659
    Left to go: 3,341
  • Rpaddock
    Rpaddock Posts: 9 Member
    Weekly Goal: 2,000+
    Mon: 578 calories burned by Yard Work and Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 578
    Left to go: 1422
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1388
    Left to go: 5612
  • elewellen
    elewellen Posts: 35 Member
    weekly goal 3500

    Monday 467 jogging and brisk walking
    Tuesday
    Wednesday
    Thursday
    Friday
  • tageekly
    tageekly Posts: 3,755 Member
    Week 30
    Weekly Goal: 4,000

    Mon: 656 (Walking, Elliptical, Insanity Plyo Cardio Circuit)

    Total: 656
    Left to go: 3,344
  • branohockey
    branohockey Posts: 60 Member
    I forgot all about this challenge! I've gotten quite caught up in life and work so I've missed being on MFP. I'm back and this is great motivation to stay on track!

    MarieB

    Weekly Goal: 4500
    Mon: 551 calories burned kickboxing (45 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 551
    Left to go: 3949
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5000
    Mon: 414 calories burned (20 mins on AMT & 20 mins on Arc Trainer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 414
    Left to go:4586
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 627
  • Jeannette247
    Jeannette247 Posts: 6
    I wanna try

    Week 1

    Weekly Goal: 3500

    Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1341
    Left to go:2159
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