REAL MFP women, weight training Befores and Afters

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  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Bump
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
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    Bump
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    Bumping the new thread =D.
  • CoryIda
    CoryIda Posts: 7,887 Member
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    I'm just re-posting mine from the previous thread.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    After shedding 120-ish pounds doing mostly cardio with some strength training but not a whole lot:
    020-2-1.jpg

    After focusing primarily on strength training for about 3 months:
    004-1-2.jpg
    106_0702.jpg
    106_1551.jpg
    014.jpg

    I do strength training about 2-3x/week and eat about 2500 calories/day and about 180 g protein on average.
  • Jules2Be
    Jules2Be Posts: 2,267 Member
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    I'm just re-posting mine from the previous thread.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    After shedding 120-ish pounds doing mostly cardio with some strength training but not a whole lot:
    020-2-1.jpg

    After focusing primarily on strength training for about 3 months:
    004-1-2.jpg
    106_0702.jpg
    106_1551.jpg
    014.jpg

    I do strength training about 2-3x/week and eat about 2500 calories/day and about 180 g protein on average.


    YAAAAAAAAAAAAAAAAAAAY!
  • InvidiaXII
    InvidiaXII Posts: 315 Member
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    Erm... okay! I'll go. Consider this my work-in-progress. I know you wouldn't be able to tell anyway in the first pic because I'm not flexing, but believe me I started out with zero muscle. Been strength training for about 2.5 months.

    IMG_2943-Copy.jpg
    IMG_0003-Copy.jpg
  • manic4titans
    manic4titans Posts: 1,214 Member
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    Invidia, You look AMAZING! Definitely trimmer and leaner. AWESOME
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Invidia, You look AMAZING! Definitely trimmer and leaner. AWESOME

    ^^^ That. Great work ladies.
  • mel128
    mel128 Posts: 81 Member
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    Bump
  • Spamee
    Spamee Posts: 148 Member
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    bump
  • Drunkadelic
    Drunkadelic Posts: 948 Member
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    Hi, just stalking the new thread :)
  • aj_31
    aj_31 Posts: 999 Member
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    bump
  • erickirb
    erickirb Posts: 12,293 Member
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    bump, so I can track the new thread and

    Invidia, you look great.
  • jnh17
    jnh17 Posts: 838 Member
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    yeah gotta bump. Hoping to put my pics on here one day.

    Ditto!
  • hypallage
    hypallage Posts: 624 Member
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    Saving for later - just started lifting, thinking it will be a while before I have progress pics though!
  • isa75
    isa75 Posts: 156 Member
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    Saving for when I have pictures to post. Just started lifting a few weeks ago.
  • nataliefamily3
    nataliefamily3 Posts: 190
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    Bump
  • krocksa
    krocksa Posts: 32
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    BUMP! Hopefuly I can post pics one day!
  • WifeNMama
    WifeNMama Posts: 2,876 Member
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    My husband said he noticed new definition in my shoulders. If I can get a pic that shows it, i'll post it.
  • CharleneExtreme
    CharleneExtreme Posts: 372
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    Love how much better resistance results are compared to cardio!!

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