We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

12357…13

Replies

  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:2,000
    Left to go: 4,000
  • Bhabs10
    Bhabs10 Posts: 20 Member
    Let's do it!!

    Week 1

    Weekly Goal: 3500
    Mon: 282 (Ten Minute Trainer, softball)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 282
    Left to go: 3218
  • Alycra
    Alycra Posts: 88 Member
    I am in... I need motivation :)

    Week 1: Goal 3500 calories

    Mon: calories burned: 682 - TurboFire
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 682
    Left to go: 2818
  • mr_rat
    mr_rat Posts: 35 Member
    I'm in this sounds like fun
    Goal is 4,000

    Monday: 400 ( total gym weight lifting)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Left to go 3600
  • KellyAlyssa84
    KellyAlyssa84 Posts: 90
    Week 1 for me! Let's get it!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • beeka2ked
    beeka2ked Posts: 91 Member
    In again. Week 3. YAY!!!!

    Weekly Goal: 4500
    Mon: 1310 calories burned (ellipitical, body blast class)
    Tues: 1568 calories burned (ellipitical, interval spin)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2878
    Left to go: 1622
  • laurieblair2012
    laurieblair2012 Posts: 106
    Weekly Goal: 2500 (I better start slow and work my way up!)

    Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
    Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1277
    Left to go: 1223
  • cton13
    cton13 Posts: 16 Member
    Im in this challenge!!!!

    Weekly goal 3500!
    Mon- Insanity Fit test (logged as circuit training) 30mins 400cal and 30 on Elliptical 323
    Tues- Insanity Plyo 41mins 364 and Cardio Kickboxing 500
    Wed-
    Thurs-
    Sat
    Sun-

    Total: 1587
    Left: 1913
  • rosy_08
    rosy_08 Posts: 51 Member
    Week 1: goal 2000 cals

    Mon - 605 cals (Cybex Arc Trainer and Walking around at work)
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    total - 605
    left to go: 1395!
  • KellyAlyssa84
    KellyAlyssa84 Posts: 90
    Weekly Goal: 3500

    Mon:
    Tues: 655 (elliptical 60 min) & 200 (Jillian Michaels Yoga Meltdown 30 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 855
    Left to go: 2645
  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1430
    Left to go: 2570
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000

    Mon: 992 calories burned (swimming 2 miles/walking 1.2 miles/running 2 miles)
    Tues: 751 calories burned (cycling 12.1 miles/running 1 mile)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1743
    Left to go: 4257
  • sel254
    sel254 Posts: 273 Member
    Count me in!

    Week 1:

    Weekly goal: 3500

    Mon: 228 (45 minutes brisk walking)
    Tues: 440 (circuit training and brisk walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 668
    Left to go: 2832
  • stactx711
    stactx711 Posts: 4 Member
    I am all IN!!!

    Weekly Goal: 3500
    Mon: calories burned - None!!!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total:
    Left to go:
  • mmd3483
    mmd3483 Posts: 1
    Count me in!

    Weekly Goal: 4000
    Mon: calories burned - None!!!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Amaywil
    Amaywil Posts: 44
    Weekly Goal: 5000

    Mon: 1042 burned , 40 Minutes on the elliptical . Two 35 minute walks with baby ( briskly )
    Tues: 1107 burned , 40 Minutes on the elliptical . Two 35 minute walks with baby ( briskly )
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2149
    Left to go: 2851
  • Jesscox17
    Jesscox17 Posts: 33
    I will give this a try

    Weekly goal 3500

    This actually scares me a little, GREAT Challenge!!
  • Jesscox17
    Jesscox17 Posts: 33
    I will give this a try

    Weekly goal 3500

    This actually scares me a little, GREAT Challenge!!

    Mon. Bicycle 533
    Tues. Running/Bicycle 391
  • desert_rhino
    desert_rhino Posts: 104 Member
    Update
    Week 1:

    Weekly Goal: 3,500
    Mon: 97 (mild calisthenics pushups/situps)
    Tues: 1002 (60 minutes of Arc Trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,099
    Remaining: 2,401
  • tree2150644
    tree2150644 Posts: 84
    Week #10
    Weekly Goal: 3500

    Mon: - 400 treadmill, eliptical, weights
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 400
    Left to go: 3100
  • lauren128m
    lauren128m Posts: 75
    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1083
    Left to go: 917+
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Totally just saw the link for this thread lol :blushing: Whoopsie.

    Week 3
    Weekly Goal: 3,500
    Mon: 734 (hiking uphill carrying less then a 10lb load) + 432 (running & swimming laps)
    Tues: 562 (Weights & running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1728
    Left to go: 1772
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1097
    Left to go: 2403
  • casiopeiya
    casiopeiya Posts: 34
    I will try this too :) so:

    WEEK 1

    Weekly Goal: 3000

    Mon: 975 (lots of walking & a body fitness class doing interval training with rope jumping & elastic band)
    Tues: 410 (walking & Pilates)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1385
    Left to go: 1615
  • amara0118
    amara0118 Posts: 44 Member
    Week 3

    Weekly Goal: 3500

    Mon: 545 (6 Week 6 Pack, Power Yoga)
    Tues: 477 (No More Trouble Zones)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1022
    Left to go: 2478
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 4000
    Mon: calories 1676 (Zumba, swimming, walking)
    Tues: 928 (weights, walking, swimming)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2604
    Left to go: 1396
  • AnnaYESiCANdoIT
    AnnaYESiCANdoIT Posts: 86 Member
    IM gonna start monday since ive been set back with back problems this week :) thanks!
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1466
    Left to go: 2034

    17480856.png
  • Rpaddock
    Rpaddock Posts: 9 Member
    Wow I can't wait for next week to up my goal!! Maybe I am being over confident...LOL

    Weekly Goal: 2,000+
    Mon: 578 calories burned by Yard Work and Zumba
    Tues: 680 calories burned by 1 ½ Hrs+ Yard Work
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1258
    Left to go: 742
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55EZ/Stretch 10 new to class)
    Tues:1002 (Turbo Fire: FireEZ/ Low HIIT 25/Stretch 10)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1903
    Left to go: 1597
This discussion has been closed.

Categories